dietary therapy

Understanding TCM Constitution: Qi Deficiency Type

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Understanding TCM Constitution: Qi Deficiency Type

The Chronic Disease Joint Studio of the Luopu Community Health Service Center at Panyu Second Hospital has received positive feedback from the local community after launching TCM identification services. Today, we continue to introduce a series of TCM identification articles, focusing on the Qi Deficiency constitution. Constitution Characteristics Overall Characteristics Insufficient vital energy, primarily characterized … Read more

Nourishing the Spleen and Stomach in Winter: A Guide for Those with Spleen-Stomach Yang Deficiency

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Nourishing the Spleen and Stomach in Winter: A Guide for Those with Spleen-Stomach Yang Deficiency

After the start of winter, temperatures drop, and some people often feel a dull pain in their abdomen, which can lead to diarrhea in severe cases. Especially in the morning, exposure to cold wind can trigger abdominal pain and diarrhea. Dr. Zhang Beiping, a chief physician at Guangdong Provincial Hospital of Traditional Chinese Medicine, indicates … Read more

Dietary Arrangements for Individuals with Spleen and Stomach Deficiency in Spring: A Three-Meal Guide (Includes Dietary List)

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Dietary Arrangements for Individuals with Spleen and Stomach Deficiency in Spring: A Three-Meal Guide (Includes Dietary List)

Previously, I mentioned that eating smaller meals more frequently is not as beneficial as rumored. Some friends have asked how many meals a day are appropriate. For most people, especially those with poor spleen and stomach function, three meals a day is undoubtedly the best choice. Today, let’s continue discussing this topic. 01 Why are … Read more

Effective Methods to Strengthen the Spleen and Eliminate Dampness for Those with Spleen Deficiency

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Effective Methods to Strengthen the Spleen and Eliminate Dampness for Those with Spleen Deficiency

Spleen deficiency can lead to symptoms such as loose stools and indigestion, which over time can affect the body’s normal nutrient intake, resulting in malnutrition and decreased immunity, potentially leading to other diseases. How can we strengthen the spleen and eliminate dampness? Let’s explore this article together! Long-term spleen deficiency may result in chronic bleeding … Read more

Understanding Wind-Cold and Wind-Heat Colds

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Understanding Wind-Cold and Wind-Heat Colds

In spring, the temperature fluctuates greatly, leading to frequent colds. However, although they are both classified as colds, there are distinctions between Wind-Cold (Feng Han) and Wind-Heat (Feng Re) colds, with different causes and treatments, especially regarding dietary therapy. 1Differences Between Wind-Cold and Wind-Heat Colds Wind-Cold (Feng Han) Cold typically occurs in cold seasons, such … Read more

TCM Rehabilitation and Dietary Methods for Qi Deficiency and Fatigue After External Pathogenic Illness (Includes Audio)

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TCM Rehabilitation and Dietary Methods for Qi Deficiency and Fatigue After External Pathogenic Illness (Includes Audio)

↑Click the card above to follow me↑【This article is: Dr. Peng Xin’s explanation of the “TCM Treatment of External Pathogenic Illness” series, Lecture 4. (More exciting content will be updated in the next issue…)】Dear listeners, hello, I am Dr. Peng Xin of Traditional Chinese Medicine.Today, I will share with you the courseThe main title is:TCM … Read more

How to Nourish with the Five Grains

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How to Nourish with the Five Grains

01 The dietary culture of the Chinese nation has long been respected and promoted by countries around the world. Traditional Chinese diets are primarily plant-based, with the five grains and legumes as staple foods, providing 70% of caloric intake and 67% of protein from staple grains. Accompanying foods are often fresh, natural products rich in … Read more

Is Whole Grain Health Powder Really That Good?

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Is Whole Grain Health Powder Really That Good?

In recent years, freshly ground “whole grain health powders” have become popular in the market. According to a report by the Beijing Times, some “health shops” in Beijing distribute promotional flyers recommending over 20 different packages, with powders tailored to various needs, emphasizing certain effects such as lowering the “three highs” (hypertension, hyperglycemia, and hyperlipidemia). … Read more

New Hope for Parkinson’s Patients? Unveiling TCM Dietary Therapy: Daily Consumption of Red Dates Shows Improvement in Tremors and Rigidity!

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New Hope for Parkinson's Patients? Unveiling TCM Dietary Therapy: Daily Consumption of Red Dates Shows Improvement in Tremors and Rigidity!

Click the arrow to“blue text”, and follow us! “Diagnosed with Parkinson’s for 5 years, I have consistently followed this dietary therapy, and the stiffness in my limbs has decreased!” Uncle Zhang, 68, shared this during his follow-up visit, drawing attention. Alongside standard treatment, TCM dietary therapy is becoming a new option for Parkinson’s patients to … Read more

Self-Help Guide for Yang Deficiency Constitution | Self-Assessment + Dietary Therapy + Tea Therapy + Exercise to Rescue Your “Ice Beauty” Constitution!

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Self-Help Guide for Yang Deficiency Constitution | Self-Assessment + Dietary Therapy + Tea Therapy + Exercise to Rescue Your "Ice Beauty" Constitution!

Do you experience the following symptoms?‌ Feeling cold in your hands and feet in summer while using air conditioning, and still shivering in winter even when bundled up Despite getting enough sleep, you often feel drowsy, and your lower back and knees feel heavy as if filled with lead Frequent trips to the bathroom after … Read more