10 Traditional Chinese Medicines for Strengthening the Spleen and Eliminating Dampness

10 Traditional Chinese Medicines for Strengthening the Spleen and Eliminating Dampness

Recently, the topic of strengthening the spleen and eliminating dampness has gained significant attention. Indeed, excessive dampness can have a profound impact on the body. It not only affects the spleen and stomach’s ability to transform and transport, leading to symptoms such as indigestion, abdominal distension, and sticky stools, but also results in poor complexion, … Read more

Before Nourishing Qi and Blood, Two Essential Steps Must Be Taken

Before Nourishing Qi and Blood, Two Essential Steps Must Be Taken

Many people become anxious upon hearing about insufficient Qi and blood, immediately thinking about which medicine to take to replenish them. This approach is actually incorrect. This not only proves ineffective but can also exacerbate the symptoms of Qi and blood deficiency. Before nourishing Qi and blood, two essential steps must be taken to ensure … Read more