Understanding Angelica Sinensis (Dang Gui) in Traditional Chinese Medicine

Understanding Angelica Sinensis (Dang Gui) in Traditional Chinese Medicine

Angelica Sinensis (当归) is a well-known tonic herb in Traditional Chinese Medicine (TCM). Today, let’s learn more about it. ▼▼▼ Historical Records Shennong Bencao Jing (《神农本草经》) records: Angelica Sinensis (当归) has a sweet and warm flavor. It is indicated for cough, warm malaria, cold and heat syndromes, skin issues, women’s menstrual disorders, and various sores … Read more

Angelica Sinensis: The Ginseng for Women

Angelica Sinensis: The Ginseng for Women

This public account is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Yunnan TCM” above to follow.In the 5,000 years of Chinese civilization, traditional Chinese medicine (TCM) has always been a cultural treasure. Among the various herbs, one particular herb, known for its … Read more

Dietary Considerations for Women with Anemia: Effective Blood Nourishing Strategies

Dietary Considerations for Women with Anemia: Effective Blood Nourishing Strategies

If women do not replenish their blood in a timely manner after menstruation, they are prone to developing anemia. Additionally, many women enjoy staying up late, which can deplete their vital essence and exacerbate anemia. To maintain health and prevent worsening anemia, it is essential to adopt proper health measures. Among these, paying attention to … Read more

Best Foods for Improving Anemia: What to Eat for Optimal Blood Health

Best Foods for Improving Anemia: What to Eat for Optimal Blood Health

Infants, children, pregnant women, the elderly, and thin individuals often suffer from anemia. It is commonly understood that anemia requires blood replenishment. Many people believe that red dates and sugar can help with blood replenishment, but this is not the case. So, what foods are best for improving anemia? Anemia is primarily caused by a … Read more

Effective Methods for Blood Nourishment: What to Eat for Quick Relief from Anemia

Effective Methods for Blood Nourishment: What to Eat for Quick Relief from Anemia

When suffering from anemia, individuals often need to consume foods that can quickly nourish the blood to alleviate symptoms. So, what are the fastest ways to replenish blood in cases of anemia? How to Quickly Nourish Blood in Anemia 1. Carrots Carrots are rich in Vitamin B, Vitamin C, and contain carotene, which is extremely … Read more

Anemia: Blood-Boosting Chinese Patent Medicines and Dietary Remedies

Anemia: Blood-Boosting Chinese Patent Medicines and Dietary Remedies

Source: Mai Mai Health The following is for reference only; please take under the guidance of a physician. Ba Zhen Wan (Eight Treasure Pill) Composed of Ren Shen (Ginseng), Bai Zhu (White Atractylodes), Fu Ling (Poria), Gan Cao (Licorice), Di Huang (Rehmannia), Dang Gui (Angelica), Bai Shao (White Peony), and Chuan Xiong (Szechuan Lovage), it … Read more

How to Nourish Blood in Anemia: This Blood Nourishing Guide Can Help You Say Goodbye to Anemia

How to Nourish Blood in Anemia: This Blood Nourishing Guide Can Help You Say Goodbye to Anemia

Anemia is a common blood disorder. If not properly managed, it can lead to various health issues and make the body weak. How can individuals with anemia nourish their blood? There are many causes of anemia, with malnutrition being a common one. What foods can help nourish the blood in daily life?   How to Nourish … Read more

What to Eat for Blood Supplementation in Anemia? Approaches to Nourishing Blood!

What to Eat for Blood Supplementation in Anemia? Approaches to Nourishing Blood!

Anemia refers to a reduction in the number of red blood cells in the blood, with iron deficiency anemia being the most common type. Common symptoms of anemia include headaches, fatigue, tinnitus, palpitations, and pale complexion. Many women experience symptoms of anemia, and it is essential to nourish the blood. In addition to taking blood-nourishing … Read more

Insufficient Qi and Blood: The Key Role of Dang Shen in Nourishing Qi and Blood

Insufficient Qi and Blood: The Key Role of Dang Shen in Nourishing Qi and Blood

Click the blue text above to follow「Shanxi Provincial Hospital of Traditional Chinese Medicine」 Pharmacy Department, Xi Xiaohu Dang Shen Dang Shen (Codonopsis pilosula) Dang Shen is neutral in nature and has a sweet flavor, entering the Spleen (Pi) and Lung (Fei) meridians, it tonifies the middle and benefits Qi, nourishes blood and generates fluids. Ginseng … Read more

The Dual Role of Food and Medicine: Dang Shen (Codonopsis pilosula)

The Dual Role of Food and Medicine: Dang Shen (Codonopsis pilosula)

{} Click the blue text above to follow us Recently, the National Health Commission and the State Administration for Market Regulation jointly announced the inclusion of nine substances, including Dang Shen (Codonopsis pilosula), Rou Cong Rong (Cistanche deserticola), Tie Pi Shi Hu (Dendrobium officinale), Xi Yang Shen (Panax quinquefolius), Huang Qi (Astragalus membranaceus), Ling Zhi … Read more