Understanding Qi Deficiency: Two Types and How to Nourish Your Body

In Traditional Chinese Medicine (TCM), health and wellness must be considered from multiple aspects. We will explore these aspects together, and please leave your comments in the message area. TCM’s concept of Qi deficiency is very similar to the “sub-health” state identified by modern medicine. As people age, they are more prone to Qi and … Read more

Understanding Qi Deficiency: Symptoms and Daily Management

Understanding Qi Deficiency: Symptoms and Daily Management

Qi Deficiency Constitution Do you often feel physically exhausted and lack energy? Do you think it’s just a matter of being lazy? Actually, it could be due to Qi deficiency! What is Qi Deficiency? Concept of Qi Deficiency Constitution Qi deficiency constitution refers to a condition where the body’s organ functions are disordered, leading to … Read more

Manifestations of Qi Deficiency Constitution and Dietary Therapy for Qi Deficiency

Manifestations of Qi Deficiency Constitution and Dietary Therapy for Qi Deficiency

The manifestations of Qi deficiency constitution include a weak voice, easy fatigue, susceptibility to colds, and difficulty in recovery after illness. Below, we will specifically look at the manifestations of Qi deficiency constitution. Qi deficiency constitution is characterized by weak Qi, low vitality, and diminished organ function. This condition often arises from congenital insufficiency, long-term … Read more

Understanding TCM Constitution: Qi Deficiency Type

Understanding TCM Constitution: Qi Deficiency Type

The Chronic Disease Joint Studio of the Luopu Community Health Service Center at Panyu Second Hospital has received positive feedback from the local community after launching TCM identification services. Today, we continue our series on TCM identification, focusing on the Qi Deficiency Type. Constitution Characteristics Overall Characteristics Insufficient vital energy, primarily characterized by fatigue, shortness … Read more

Health Preservation for Qi Deficiency Constitution

Health Preservation for Qi Deficiency Constitution

1 Manifestations of Qi Deficiency Constitution 1. Speech is low and timid, with shallow breath. 2. Particularly sensitive to cold in winter and heat in summer. Prone to cold in winter and heatstroke in summer. 3. Reduced appetite, pale complexion, and light-colored lips. 4. Muscles are soft and lack strength. 5. Dizziness, low blood pressure, … Read more

Understanding Body Constitution: A Discussion on Qi Deficiency Constitution

Understanding Body Constitution: A Discussion on Qi Deficiency Constitution

Qi Deficiency Constitution Characteristics The Qi Deficiency constitution is primarily characterized by weakened organ functions, especially in the lungs and spleen. Individuals with Qi deficiency tend to have a relaxed physique, lack of posture, and often exhibit a pale or sallow complexion. They frequently feel fatigued, lethargic, and generally lack energy, often speaking in a … Read more

Understanding the Nine Body Constitutions in TCM for Health and Wellness: The Benefits of Lingzhi (Reishi Mushroom)

Understanding the Nine Body Constitutions in TCM for Health and Wellness: The Benefits of Lingzhi (Reishi Mushroom)

Traditional Chinese Medicine (TCM) classifies individuals into nine basic body constitutions: Pinghe (Balanced), Qixu (Qi Deficiency), Yangxu (Yang Deficiency), Yinxu (Yin Deficiency), Tan Shi (Phlegm-Damp), Shire (Damp-Heat), Xueyu (Blood Stasis), Qiyu (Qi Stagnation), and Tebing (Special Constitution). Each constitution type has distinct characteristics in terms of physical traits, physiological features, psychological traits, pathological responses, and … Read more

Health Preservation Strategies for a Harmonious Constitution

Health Preservation Strategies for a Harmonious Constitution

Subscribe to Topics and Featured Articles Health Preservation Strategies for a Harmonious Constitution – Do No Harm, Follow NatureHarmonious Constitution (Healthy Group) – Energetic and OptimisticThe harmonious constitution, as the name suggests, is a balanced constitution. From the perspective of TCM constitution health preservation, the harmonious constitution is the most enviable and healthiest type. Individuals … Read more

Understanding Your Body Constitution: Identify Which of the 9 Types You Belong To

Understanding Your Body Constitution: Identify Which of the 9 Types You Belong To

Traditional Chinese Medicine (TCM) emphasizes the importance of syndrome differentiation and treatment. Different body constitutions require different health maintenance methods. TCM categorizes body constitutions into nine types. Do you know which type you are? Do you know the best dietary therapy to adjust your constitution? Let’s take a look in the mirror and identify your … Read more

Chapter 1: The Sequence of Diseases of the Zang-Fu Organs and Meridians – Section 16

Chapter 1: The Sequence of Diseases of the Zang-Fu Organs and Meridians - Section 16

Great physicians cultivate the righteous Qi of the universe, embodying the grand view of heaven and earth. Chapter 1: The Sequence of Diseases of the Zang-Fu Organs and Meridians – Section 16 Diseases of the Zang-Fu Organs and Meridians Section 16 The Master said: Each of the five Zang organs has its own ailments that … Read more