Note: The following is a compilation of simple Qigong methods, which are very suitable for daily practice. (1) Sitting Meditation Before Sleep Assume a comfortable seated position, either flat or cross-legged (whichever is more comfortable), close your eyes, and relax your mind. Breathe naturally and focus your intention on the Dan Tian (丹田, lower abdomen, … Read more
Click the blue text to follow us! Practicing Qigong can enhance fitness, dispel illness, and prolong life. This exercise method, which combines intention, movement, and coordinated breathing, improves and enhances the body’s self-regulatory functions by clearing the body’s meridians, balancing yin and yang, reducing energy consumption, and regulating mental states. 1. Qigong is a unique … Read more
Traditional Sports | Qigong The content of Qigong is very broad, characterized by the practitioner’s subjective effort to exercise the integration of intention (yi), energy (qi), and body (shen). It mainly includes adjusting the body (tiao shen), adjusting the mind (tiao xin), adjusting the breath (tiao xi), self-massage, and physical activities. Adjusting the mind involves … Read more
Qi Gong, like traditional Chinese medicine (TCM) practices such as herbal medicine and acupuncture, is an important component of TCM. The earliest and most authoritative classic work in TCM, the Huangdi Neijing (Yellow Emperor’s Inner Canon), written over two thousand years ago, contains extensive content on Qi Gong. This content informs us that Qi Gong … Read more
Qigong is an ancient Chinese health practice that promotes physical well-being through the adjustment of breathing, body movements, and consciousness. This practice is also recognized by scientists. There are many types of qigong, each with its benefits and drawbacks. Below, we will introduce ten qigong practices recognized by the state! Ten Nationally Recognized Qigong Practices … Read more
★ Cupping is the Most Excellent Physical Therapy Cupping, like Tui Na (Chinese therapeutic massage), is a form of physical therapy and is considered one of the most effective therapies within this category. Cupping therapy, also known as “Jiao Fa,” utilizes physical stimulation and negative pressure to artificially cause capillary rupture and blood stasis, mobilizing … Read more
Overview Cupping therapy is a treatment method that utilizes heat or other methods to remove air from the cup, creating negative pressure that causes the cup to adhere to the skin, resulting in a phenomenon known as bruising. Cupping therapy is also known as suction therapy and was referred to as “jiao fa” in ancient … Read more
Cupping Techniques 1. Retention Cupping This is the most commonly used method of cupping, also known as stationary cupping, which involves placing the cup on the skin and leaving it for a period of time. The retention time ranges from 5 to 20 minutes, depending on the patient’s condition, the disease, and the season. Generally, … Read more
1. Understanding the True—Cupping Therapy in Traditional Chinese Medicine: As a part of Traditional Chinese Medicine (TCM), its application should be strictly based on TCM theories after a detailed examination of the patient’s condition. The true “cupping method” is not the flashy version seen in neon-lit streets. This article is intended as a warning. Cupping … Read more
1. Common Cold – Cupping Therapy Points Treatment 2. Frequent Colds, Bronchitis – Cupping Therapy Points Treatment 3. Emphysema, Asthma – Cupping Therapy Points Treatment 4. Gastroenteritis – Cupping Therapy Points Treatment 5. Stomach Disorders – Cupping Therapy Points Treatment 6. Hiccups, Cholecystitis – Cupping Therapy Points Treatment 7. Abdominal Pain, Colitis – Cupping Therapy … Read more