Tomorrow (March 20), we will welcome the Spring Equinox, one of the 24 solar terms. “The Spring Equinox signifies the balance of Yin and Yang. Therefore, day and night are equal, and the cold and heat are moderate.” At this time, the sun’s longitude is 0 degrees, located above the equator, and all things begin … Read more
1 The Dual Reception of Sun and Moon is a method of cultivating internal power, aimed at absorbing the essence of the sun and moon to regulate and balance the Yin and Yang within the human body. In the book “Xingming Guizhi Quanshu”, it is stated: “The Dantian is like the sun, and the original … Read more
Yin and Yang theory serves as a beacon, guiding practitioners in exploring the mysteries of life. Whenever health and disease are discussed, the balance of Yin and Yang is always the core issue that cannot be overlooked. In the complex changes of Yin and Yang, Gui Zhi Tang (Cinnamon Twig Decoction) acts as a magical … Read more
Harmonizing Yin and Yang to restore their integrated state is the key to preventing and treating insomnia in Traditional Chinese Medicine (TCM). Insomnia is not merely a physical issue; it can also involve psychological and social factors. TCM believes that sleep relies on the harmony of Yin and Yang. When Yin and Yang are imbalanced, … Read more
Click on “The Path of Beneficial Life” above to share practical health and wellness knowledge every day. The term “coordination” refers to the regulation of the body’s physiological functions and the relationship between the body and the external environment. The term “balance” has two meanings: First, it refers to the dynamic balance of normal physiological … Read more
Fang Zhou Kai Qi Yong Xin Huan Piao 1. The Imbalance of Yin and Yang QiA healthy human body requires that all internal organs function normally within a controlled range. The production of Yin and Yang Qi must reach the normal levels required by the body, and the body temperature formed by the balance of … Read more
Yin and Yang, as a core concept in Traditional Chinese Medicine (TCM), are the foundation of health through their balance and harmony. However, the fast pace of modern life and environmental changes often disrupt this balance, leading to various diseases. The imbalance of Yin and Yang can manifest as either a deficiency of Yin or … Read more
From the perspective of Traditional Chinese Medicine (TCM), Yin and Yang not only constitute the human body but also serve as the fundamental substances that maintain life activities. The essence, blood, and body fluids within the human body belong to Yin due to their relative stillness, while Qi belongs to Yang due to its relative … Read more
Characteristics of Spring Climate The Spring Equinox (Chunfen) is one of the twenty-four solar terms and the fourth solar term of spring. It occurs around March 21 each year, as stated in the “Spring and Autumn Annals: The Influx and Ebb of Yin and Yang”: “The Spring Equinox is when Yin and Yang are balanced, … Read more
✦+ Traditional Chinese Medicine (TCM) believes that essence (jing) is fundamental to the human body and is an essential substance for maintaining life activities. Men should follow the TCM principle of “nourishing essence for health” and focus on the cultivation of essence, qi, and spirit to achieve longevity. TCM has unique theories and methods for … Read more