Common Ailments & TCM Remedies

Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)

Nurturing Yang is Nurturing Life! Press Four Yang-Warming Acupoints in Summer and Skillfully Prepare Lamb to Nourish the Spleen, Lungs, and Kidneys

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Nurturing Yang is Nurturing Life! Press Four Yang-Warming Acupoints in Summer and Skillfully Prepare Lamb to Nourish the Spleen, Lungs, and Kidneys

Follow us Live to 100 Years Old Many people believe that summer should focus on clearing heat and fire, and that nourishment should only occur in winter. Director Wang Chengxiang from the Third Affiliated Hospital of Beijing University of Chinese Medicine tells us, some people actually need nourishment even more in summer! Why is it … Read more

The Best Formula for Warming Yang During the Sanfu Period: Nourishing Yin and Dispelling Dampness

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The Best Formula for Warming Yang During the Sanfu Period: Nourishing Yin and Dispelling Dampness

Recently, I wonder if any friends have seen a news story about a young man who, in order to dispel dampness during this Sanfu period, ended up sunbathing so much that his entire back changed color. It seems quite absurd to sunbathe in such hot weather. So, is the Sanfu period really a good time … Read more

Warming Yang: The Primary Method for Modern Sub-Health Recovery

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Warming Yang: The Primary Method for Modern Sub-Health Recovery

Warming Yang is the primary method for modern sub-health recovery. —— A discussion on sub-health recovery from the perspective of Traditional Chinese Medicine (TCM) By Liu Gengcheng, TCM Consultant, China 4050 Health Public Welfare Project Office Outline: What is sub-health? What causes the differences in constitution between modern and ancient people? Summary of symptoms of … Read more

Warming Yang Formula: Four Herbs to Warm the Heart, Lungs, Spleen, Liver, and Kidneys, Sweeping Away Cold from the Five Organs

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Warming Yang Formula: Four Herbs to Warm the Heart, Lungs, Spleen, Liver, and Kidneys, Sweeping Away Cold from the Five Organs

Director Wei shares knowledge on health and wellnessClick below to follow for free↓↓↓ What is the most feared thing for our body? It is cold. Cold can cause pain and can form various Yin pathogens, such as dampness, cysts, and even the most dreaded tumors. In short, cold is a significant pathogenic factor, and due … Read more

Experience of Traditional Chinese Medicine in Treating Bradycardia with Wen Yang Yi Qi Fu Mai Decoction

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Ingredients: 6g of Zhi Ma Huang (Prepared Ephedra), 12g of Mai Dong (Ophiopogon), 18g of Dan Shen (Salvia), 12g of Wu Wei Zi (Schisandra), 10g of Gui Zhi (Cinnamon Twig), and 10g of Gan Cao (Licorice). Take one dose daily, decoct twice in water, and take one decoction in the morning and evening. Indications: Heart … Read more

Warming Yang and Nourishing the Liver: Foods to Avoid for Healthy Growth

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Warming Yang and Nourishing the Liver: Foods to Avoid for Healthy Growth

Image Source: The Paper Spring is the season when Yang energy rises. It is beneficial for children to have a moderate dispersion of Yang energy within their bodies. However, many parents overlook dietary details in daily life, allowing their children to consume excessive “scattering” Yang foods, leading to a depletion of Yang energy, weakened constitution, … Read more

The First Formula for Warming Yang and Promoting Water Metabolism: Zhen Wu Decoction

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The First Formula for Warming Yang and Promoting Water Metabolism: Zhen Wu Decoction

The yang energy of the human body is like the sun; its vaporization function maintains the normal operation of the body’s fluid system, resulting in sweat and urine. When yang energy is deficient, the metabolism of sweat and fluids is disrupted, leading to conditions such as spontaneous sweating, edema, urinary retention, and polyuria. Today, Associate … Read more

Traditional Chinese Medicine Wellness Series II: Warming Yang and Benefiting Qi with Moxibustion and Massage, Supplemented by Gua Sha to Enhance Body Temperature

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Traditional Chinese Medicine Wellness Series II: Warming Yang and Benefiting Qi with Moxibustion and Massage, Supplemented by Gua Sha to Enhance Body Temperature

The ideal body temperature is between 36-38 degrees Celsius. In particular, 36 degrees can be considered a watershed. If the temperature falls below this, discomfort will follow, accompanying a person throughout their life. If the temperature is above this, there is no need to worry about health, and one will certainly live energetically. Warming Yang … Read more

4 Herbs to Warm Yang and Tonify the Kidneys, Nourish the Corpora Cavernosa, Increase Blood Flow, Combat Aging, and Enhance Male Function and Experience

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4 Herbs to Warm Yang and Tonify the Kidneys, Nourish the Corpora Cavernosa, Increase Blood Flow, Combat Aging, and Enhance Male Function and Experience

Erectile dysfunction, also known as “impotence,” is often caused by emotional distress, fear, anger, and damp-heat accumulation, primarily manifesting as kidney qi deficiency, blood deficiency, excessive damp-heat, and decline of the Mingmen fire. Among these, kidney deficiency is a major factor, as qi deficiency fails to promote blood circulation, and prolonged illness leads to obstruction … Read more

Warming Yang, Dispelling Cold, Supporting the Body and Inhibiting Tumors

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Warming Yang, Dispelling Cold, Supporting the Body and Inhibiting Tumors

1. Why is it called Supporting Yang? First, let us understand the importance of Yang Qi to the human body. The “Huangdi Neijing” states, “Yang Qi is like the sky and the sun; if it loses its place, it will shorten life and not shine.” Mr. Zheng Qinan believes that “a thread of true Yang … Read more