Dietary Nourishment for Individuals with a Balanced Constitution in Traditional Chinese Medicine

Dietary Nourishment for Individuals with a Balanced Constitution in Traditional Chinese Medicine

Weinan Central Hospital, TCM Department Head Nurse: Du Haiyan With the development of the times, people are increasingly focusing on health and wellness. From the perspective of Traditional Chinese Medicine (TCM), different constitutions require different nourishment plans. Below, I will share insights on this topic: 1. What are the nine types of TCM constitutions? These … Read more

Identification of TCM Constitution – Harmonious Constitution

Identification of TCM Constitution - Harmonious Constitution

Don’t want to miss our updates? Click on the blue text above “Anhui Provincial Hospital of Traditional Chinese Medicine Health Preservation Center” to follow us And click the “···” menu in the upper right corner, select “Pin to Top” Identification of TCM Constitution —Harmonious Constitution— Constitution refers to the relatively stable characteristics inherent in individuals, … Read more

Understanding TCM Constitutions: Characteristics and Nourishment Methods of Nine Body Types

Understanding TCM Constitutions: Characteristics and Nourishment Methods of Nine Body Types

In Traditional Chinese Medicine (TCM), human constitution is classified into nine types: Pinghe Zhi (平和质 – Harmonious Constitution), Qi Xu Zhi (气虚质 – Qi Deficiency Constitution), Yang Xu Zhi (阳虚质 – Yang Deficiency Constitution), Yin Xu Zhi (阴虚质 – Yin Deficiency Constitution), Tan Shi Zhi (痰湿质 – Phlegm-Damp Constitution), Shi Re Zhi (湿热质 – Damp-Heat … Read more

Understanding Your Constitution in Traditional Chinese Medicine

Understanding Your Constitution in Traditional Chinese Medicine

The constitution is an objective phenomenon of life, representing a relatively stable characteristic of an individual’s life process, manifested in aspects such as morphological structure, physiological functions, and psychological states based on innate endowment and acquired traits. In 2009, the Chinese Medicine Association published the “Classification and Determination of TCM Constitutions,” categorizing the TCM constitution … Read more

Understanding the Harmonious Constitution in Children’s Traditional Chinese Medicine

Understanding the Harmonious Constitution in Children's Traditional Chinese Medicine

Children’s Traditional Chinese Medicine Constitution Identification Harmonious Constitution The TCM constitution is an inherent characteristic of the human body formed on the basis of congenital endowment and acquired factors. The TCM constitution is closely related to children’s health and diseases. By classifying and identifying children’s constitutions, effective health management and “preventive treatment” interventions can be … Read more

The Harmonious Constitution in Traditional Chinese Medicine

The Harmonious Constitution in Traditional Chinese Medicine

Among the crowd, rosy cheeks are always particularly eye-catching. These flushed faces are often adorned with a pair of bright eyes, complemented by smiles that outline a joyful demeanor. When they speak, they are always full of energy, enjoying loud laughter and singing. They possess a well-proportioned, robust body, love to exercise, and rarely fall … Read more

The Nine Major Constitutions in Traditional Chinese Medicine: Which One Are You?

The Nine Major Constitutions in Traditional Chinese Medicine: Which One Are You?

Different populations have varying constitutions due to differences in region, environment, and lifestyle. In Traditional Chinese Medicine (TCM), constitution refers to the relatively stable inherent characteristics of a person, which are formed based on innate endowment (inherited from parents) and acquired factors throughout life, encompassing physical structure, physiological functions, and psychological states. According to the … Read more

Understanding TCM Constitutions

Understanding TCM Constitutions

Click the “Public Account” above to subscribe! Traditional Chinese Medicine (TCM) has its own methods for health maintenance, and it is essential to practice health preservation according to one’s TCM constitution. TCM categorizes human constitutions into nine types. Pinghe Constitution (Balanced Constitution) The Pinghe constitution, also known as the “Balanced Constitution,” is the most stable … Read more

Comprehensive Guide to TCM Constitution and Health Preservation (9 Types of Constitutions)

Comprehensive Guide to TCM Constitution and Health Preservation (9 Types of Constitutions)

1、Pinghe ConstitutionDefinition of Pinghe Constitution:The Pinghe constitution, also known as “Pinghe Zhi”, is the most stable and healthiest constitution! It generally arises from good congenital endowment and proper postnatal nurturing. The Pinghe constitution is characterized by a moderate physique, rosy complexion, abundant energy, and robust organ function, representing a harmonious state of health in Traditional … Read more

Dietary Regulation for Harmonious Constitution in Traditional Chinese Medicine

Dietary Regulation for Harmonious Constitution in Traditional Chinese Medicine

Click the blue text above to follow us Medical Guidance: Dr. Song Yuhong, Deputy Director of the TCM Department at Guangzhou First People’s Hospital, welcomes you to continue following us. Each person inherits different genetic traits from their parents and has different living environments, making them a unique individual. Therefore, each person’s constitution varies. Traditional … Read more