The content of health preservation in Traditional Chinese Medicine (TCM) is very rich. If we were to detail the properties and meridian affiliations of every food, it could take three days and nights to explain. However, if we distill it down to concepts like “regulating Qi and blood” and “balancing nutrition,” it can be summarized … Read more
“Traditional Chinese Medicine for Wellness” Refers to a medical activity aimed at maintaining health, preventing diseases, enhancing physical fitness, prolonging life, and improving well-being through various methods. This approach is deeply rooted in ancient Chinese philosophy and medical systems, with core concepts including the harmonization of yin and yang, unblocking qi and blood, nurturing zheng … Read more
To disseminate the unique knowledge, skills, and methods of Traditional Chinese Medicine (TCM), the Qingdao Municipal Health Commission (Qingdao Municipal Administration of Traditional Chinese Medicine) has organized experts in the TCM field to compile the “Guide to TCM Health Knowledge for Residents of Qingdao.” This book aims to make scientific TCM cultural knowledge more widely … Read more
【Note】The audio is from Teacher Xu Wenbing’s “Huangdi Neijing – Seasonal Health Preservation Methods”, and the text has been organized through audio recognition. In Traditional Chinese Medicine (TCM), the causes of diseases triggered by external weather and climate changes are summarized as the “Six Excesses” (六淫), which are “Wind, Cold, Heat, Dampness, Dryness, and Fire”. … Read more
The Seven Emotions and Their Characteristics and Manifestations: The seven emotions consist of joy, anger, worry, contemplation, sadness, fear, and shock. Generally, the seven emotions are a reflection of a person’s mental and emotional responses to various external influences or life environments, representing normal mental activities. However, if external factors or life circumstances cause significant … Read more
What are the Seven Emotions and Six Desires? The Seven Emotions and Six Desires are concepts in Traditional Chinese Medicine (TCM) and are common expressions in ancient culture. They refer to the seven common emotions and six desires experienced by humans. These emotions and desires play an important role in human life, but they can … Read more
What are the ‘Seven Emotions and Six Desires’ in Traditional Chinese Medicine? In Traditional Chinese Medicine (TCM), the ‘Seven Emotions’ refer to the emotional states of joy, anger, worry, contemplation, sadness, fear, and shock. These seven emotional states, when excessively stimulated, can lead to an imbalance of yin and yang, and disrupt the flow of … Read more
Sharing Health Knowledge aims to promote health knowledge Click below to follow for free↓↓↓ In Traditional Chinese Medicine (TCM), human constitution is classified into nine types: Pinghe (Balanced), Yang Xu (Yang Deficiency), Yin Xu (Yin Deficiency), Qi Xu (Qi Deficiency), Xue Yu (Blood Stasis), Shi Re (Damp-Heat), Tan Shi (Phlegm-Damp), Qi Yu (Qi Stagnation), and … Read more
The Relationship Between the Liver and Gallbladder The phrase “the liver and gallbladder illuminate each other” is often used to describe a close and supportive relationship between two individuals. Whenever this term is mentioned, one cannot help but admire the wisdom of the ancients. From a medical perspective, the liver (Gan) and gallbladder (Dan) are … Read more
Keywords: 弦脉 (Xian Mai) With the rapid development of science and technology, as well as information technology, people increasingly feel that they are living in a super fast-paced environment. We are constantly exposed to various changes and pressures, leading to a growing number of physical issues. Among those living under high-stress conditions, a common pulse … Read more