Have you ever experienced such feelings? There was a time when I often felt chest tightness and shortness of breath. Even a little walking would leave me gasping for air, and I felt weak when speaking. When I got anxious or talked for too long, I would easily become breathless; Sometimes, my mood would inexplicably … Read more
“All diseases arise from Qi.” Many people experience headaches, chest tightness, irritability, and various discomforts after getting angry. The root cause is often due to liver Qi stagnation. Traditional Chinese Medicine (TCM) believes that the liver governs the smooth flow of Qi and plays a role in regulating emotions. When this function is disrupted, it … Read more
The Liver is Related to Emotions and Thoughts As stated in the Neijing: “The liver is the official of the general, from which strategies emerge.” When liver Qi is not smooth, it leads to stagnation of Qi and blood. Traditional Chinese Medicine (TCM) believes that the liver is responsible for the smooth flow of Qi, … Read more
Click the blue text to follow us In spring, the liver qi (肝气) rises, and while it is vigorous, it can also be unstable. Excessive rising of liver qi can lead to heat, while stagnation of liver qi can damage the liver. Therefore, soothing the liver in spring is of utmost importance. For those who … Read more
Liver Qi stagnation refers to the syndrome characterized by the liver’s failure to disperse and the stagnation of Qi, also known as Liver Qi Stagnation Syndrome. In simple terms, it means that the Qi within the body cannot flow smoothly, leading to various problems. We all know that the liver is one of the important … Read more
Causes of Internal Injury The causes of internal injury, also known as internal damage, refer to pathogenic factors that arise from emotional disturbances or behaviors that exceed the body’s self-regulatory capacity, directly harming the internal organs and leading to disease. These include internal injuries caused by the seven emotions, improper diet, and imbalance between work … Read more
Recurrence refers to a form of disease onset that occurs during the recovery or remission phase of an illness, triggered by certain factors that lead to the re-emergence or repeated occurrence of the disease. The mechanism behind recurrence is that the residual pathogenic factors have not been completely eliminated, and the body’s righteous qi (正气, … Read more
All yang is immortal, all yin is ghostly, and half yin and half yang is human. A person’s life is a gradual aging process, moving towards “chaos”. Without yang energy (the functions of the five organs and six bowels), life ceases. 1. Remember: Sleep is the primary element of health preservation. The ideal sleeping time … Read more
With the rapid development of society, many office workers or white-collar employees find it difficult to exercise due to their busy schedules. After a long day at work, they often feel exhausted. Therefore, it is crucial to pay special attention to wellness, as only a healthy body can support a healthy work life. Here are … Read more
In the fast-paced modern life, health preservation has become an important topic for many people pursuing a healthy lifestyle. Good health habits not only enhance our quality of life but also effectively prevent diseases and promote physical and mental well-being. 01 Balanced Diet Principles Diet is the foundation of health preservation. A balanced diet means … Read more