dietary therapy

Understanding Why Those with Phlegm-Damp Constitution Are More Prone to Nodules and Cysts! Spring Dietary Recommendations

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Understanding Why Those with Phlegm-Damp Constitution Are More Prone to Nodules and Cysts! Spring Dietary Recommendations

Individuals with a Phlegm-Damp Constitution Why Are They More Prone to “Lumps”? Nodules, polyps, cysts… We often see these “lumps” mentioned in our health check reports. What exactly are they? Specialists might tell you: Nodules are observed through imaging, and tissue hyperplasia or local inflammation can manifest as nodules in the body, such as thyroid … Read more

Are You Also Suffering from Phlegm-Damp Constitution?

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Are You Also Suffering from Phlegm-Damp Constitution?

Click the blue text above to follow us Phlegm-damp constitution, as the name suggests, is a condition characterized by an excess of phlegm and dampness in the body. This condition is commonly referred to in folk terms as having “too much dampness.” Individuals with this constitution often exhibit obesity, a soft and distended abdomen, a … Read more

Traditional Chinese Medicine Approach to Identifying and Managing Body Constitution

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Traditional Chinese Medicine Approach to Identifying and Managing Body Constitution

Body constitution refers to the inherent and relatively stable characteristics of individuals in terms of morphology and functional activities, which are related to psychological traits. The discussion of body constitution in Traditional Chinese Medicine (TCM) began in the Western Han Dynasty with the “Huangdi Neijing” (Yellow Emperor’s Inner Canon) and has developed into a comprehensive … Read more

Phlegm-Dampness Makes You Fat and Unattractive: 3 Ways to Eliminate Phlegm and Cleanse Your Body!

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Phlegm-Dampness Makes You Fat and Unattractive: 3 Ways to Eliminate Phlegm and Cleanse Your Body!

In Guangdong, it is truly hard to escape from “dampness”. The current weather is hot and humid, causing many people to suffer from internal dampness, leading to a series of symptoms such as fatigue, decreased appetite, excessive sweating, weakness, and greasy breath. Aside from regional and climatic reasons, many people actually have worsening dampness due … Read more

Understanding and Managing Phlegm-Damp Constitution in Traditional Chinese Medicine

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Understanding and Managing Phlegm-Damp Constitution in Traditional Chinese Medicine

Click on the “Nanyang First People’s Hospital” above to follow us What is Phlegm-Damp Constitution? Phlegm-Damp Constitution refers to a physical state characterized by the accumulation of phlegm and dampness due to the stagnation of body fluids, primarily marked by a heavy and turbid constitution.The formation and change of constitution are influenced by various internal … Read more

Health Maintenance Methods for Yin Deficiency Constitution

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Health Maintenance Methods for Yin Deficiency Constitution

Constitution Identification Yin Deficiency Constitution The body type is often slender and long, frequently feeling heat in the palms and soles, with flushed or reddish cheeks, dry eyes, dry mouth and throat, prone to insomnia, irritable temperament, a red tongue, and little coating. Health Maintenance Methods 1 Emotional Regulation It is advisable to strengthen self-cultivation, … Read more

How to Nourish Yin Deficiency Constitution

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How to Nourish Yin Deficiency Constitution

The methods of nurturing one’s constitution mainly include dietary therapy, herbal medicine, mental well-being, and natural health practices. Today, we will focus on the health maintenance methods for those with a Yin deficiency constitution. 　　A Yin deficiency constitution refers to a state characterized by a deficiency of the Yin fluids that nourish the body, primarily … Read more

What Foods are Good for Yin Deficiency Constitution? Five Excellent Choices

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What Foods are Good for Yin Deficiency Constitution? Five Excellent Choices

The Yin deficiency constitution refers to a state in which the body’s Yin fluids are insufficient, failing to nourish the body, leading to a relative excess of Yang energy. The causes of Yin deficiency are varied, including prolonged fatigue, emotional stress, improper diet, and the impact of diseases. Individuals with a Yin deficiency constitution are … Read more

Understanding Yin Deficiency Constitution and How to Nourish It

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Understanding Yin Deficiency Constitution and How to Nourish It

In many people’s understanding, men generally need to tonify Yang, while women need to tonify Yin. However, this is a one-sided view. It is essential to maintain a balance of Yin and Yang in everyone. While it is true that many men exhibit Yang deficiency, there are also many who present with a Yin deficiency … Read more

10 Methods to Regulate Yin Deficiency Constitution

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10 Methods to Regulate Yin Deficiency Constitution

If you are unsure of your constitution type, please take a test first. What is Yin deficiency? Yin represents substance; deficiency means insufficiency. Yin deficiency indicates a lack of substance, such as essence, blood, and body fluids. In simple terms, it means the body is lacking water. 1 Seven Major Symptoms of Yin Deficiency 1. … Read more