What Foods are Good for Yin Deficiency Constitution? Five Excellent Choices

What Foods are Good for Yin Deficiency Constitution? Five Excellent Choices

The Yin deficiency constitution refers to a state in which the body’s Yin fluids are insufficient, failing to nourish the body, leading to a relative excess of Yang energy. The causes of Yin deficiency are varied, including prolonged fatigue, emotional stress, improper diet, and the impact of diseases. Individuals with a Yin deficiency constitution are … Read more

Understanding Yin Deficiency Constitution and How to Nourish It

Understanding Yin Deficiency Constitution and How to Nourish It

In many people’s understanding, men generally need to tonify Yang, while women need to tonify Yin. However, this is a one-sided view. It is essential to maintain a balance of Yin and Yang in everyone. While it is true that many men exhibit Yang deficiency, there are also many who present with a Yin deficiency … Read more

10 Methods to Regulate Yin Deficiency Constitution

10 Methods to Regulate Yin Deficiency Constitution

If you are unsure of your constitution type, please take a test first. What is Yin deficiency? Yin represents substance; deficiency means insufficiency. Yin deficiency indicates a lack of substance, such as essence, blood, and body fluids. In simple terms, it means the body is lacking water. 1 Seven Major Symptoms of Yin Deficiency 1. … Read more

Symptoms of Yin Deficiency and How to Regulate It

Symptoms of Yin Deficiency and How to Regulate It

Yin deficiency and Yang deficiency are common terms in Traditional Chinese Medicine (TCM). What are the symptoms of Yin deficiency? Let’s discuss Yin deficiency. When we talk about Yin deficiency, we first think of Liu Wei Di Huang Wan (Six-Ingredient Rehmannia Pill), which is used to tonify Kidney Yin. Symptoms of Kidney Yin deficiency include … Read more

No Need to Panic About Yin Deficiency Constitution, TCM Has Secret Remedies

No Need to Panic About Yin Deficiency Constitution, TCM Has Secret Remedies

[New Friends] Click the blue text “Spinal Manipulation Therapy” below the title to quickly follow [Old Friends] Click the share button in the upper right corner and follow the public WeChat account spinal-health [More Information] Open the public platform and click the upper right corner to view historical records Editor’s Introduction Although “Yin Deficiency” is … Read more

Identification of Nine Types of Body Constitutions in TCM (Part Two: Yin Deficiency and Phlegm-Damp Constitutions)

Identification of Nine Types of Body Constitutions in TCM (Part Two: Yin Deficiency and Phlegm-Damp Constitutions)

In Traditional Chinese Medicine (TCM), there are nine basic body constitution types. Excluding the relatively healthy Pinghe Tizhi (平和体质, Harmonious Constitution), there are eight other types that fall into the so-called sub-healthy states (偏颇体质, Biased Constitutions). Body constitution is closely related to health and disease, and the methods for health maintenance vary accordingly. In the … Read more

Understanding Yin Deficiency: Symptoms and Dietary Recommendations

Understanding Yin Deficiency: Symptoms and Dietary Recommendations

Yin deficiency refers to the depletion of vital fluids such as essence and blood in the body, leading to a lack of nourishment for the organs and an increased tendency to experience symptoms of heat and deficiency. This condition can make a person appear healthy while concealing significant underlying issues, representing a common state of … Read more

How to Nourish the Yin Deficiency Constitution?

Yin deficiency constitution refers to a type of constitution that often has empty heat. Due to the depletion of essence, blood, and body fluids, Yin cannot control Yang, leading to an excess of Yang heat. This results in a state of hyperactivity in the body, reducing adaptability and making the body prone to aging. Clinically, … Read more

Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

Why do some people gain weight just by drinking cold water, while others “don’t gain weight even if they soak in an oil vat”? Why do some feel hot in the same air-conditioned room, while others feel cold? Why are some people slow and steady, while others are quick and fiery? These are closely related … Read more

Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

Why do some people gain weight just by drinking cold water, while others “don’t gain weight even if they soak in an oil vat”? Why do some feel hot in the same air-conditioned room, while others feel cold? Why are some people slow and steady, while others are quick and fiery? These are closely related … Read more