dietary therapy

Identification of Nine Types of Body Constitutions in TCM (Part Two: Yin Deficiency and Phlegm-Damp Constitutions)

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Identification of Nine Types of Body Constitutions in TCM (Part Two: Yin Deficiency and Phlegm-Damp Constitutions)

In Traditional Chinese Medicine (TCM), there are nine basic body constitution types. Excluding the relatively healthy Pinghe Tizhi (平和体质, Harmonious Constitution), there are eight other types that fall into the so-called sub-healthy states (偏颇体质, Biased Constitutions). Body constitution is closely related to health and disease, and the methods for health maintenance vary accordingly. In the … Read more

Understanding Yin Deficiency: Symptoms and Dietary Recommendations

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Understanding Yin Deficiency: Symptoms and Dietary Recommendations

Yin deficiency refers to the depletion of vital fluids such as essence and blood in the body, leading to a lack of nourishment for the organs and an increased tendency to experience symptoms of heat and deficiency. This condition can make a person appear healthy while concealing significant underlying issues, representing a common state of … Read more

How to Nourish the Yin Deficiency Constitution?

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Yin deficiency constitution refers to a type of constitution that often has empty heat. Due to the depletion of essence, blood, and body fluids, Yin cannot control Yang, leading to an excess of Yang heat. This results in a state of hyperactivity in the body, reducing adaptability and making the body prone to aging. Clinically, … Read more

Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

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Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

Why do some people gain weight just by drinking cold water, while others “don’t gain weight even if they soak in an oil vat”? Why do some feel hot in the same air-conditioned room, while others feel cold? Why are some people slow and steady, while others are quick and fiery? These are closely related … Read more

Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

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Understanding and Adjusting Yin Deficiency Constitution in Traditional Chinese Medicine

Why do some people gain weight just by drinking cold water, while others “don’t gain weight even if they soak in an oil vat”? Why do some feel hot in the same air-conditioned room, while others feel cold? Why are some people slow and steady, while others are quick and fiery? These are closely related … Read more

Identifying Body Constitution: Yin Deficiency Constitution

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Identifying Body Constitution: Yin Deficiency Constitution

​ Nowadays, there are more and more postpartum caregivers who enjoy learning about Traditional Chinese Medicine (TCM) health knowledge. During client interviews, they often respond that they will prepare confinement meals based on the mother’s constitution. At the same time, it is known that TCM generally classifies human constitution into nine types. However, after giving … Read more

Six Typical Symptoms of Yin Deficiency Constitution: How Many Do You Have? Early Awareness for Better Regulation

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With the growth of the economy and increasing social pressures, many people have fallen into a lifestyle characterized by excessive thinking, frequent late nights, and a preference for spicy foods. This trend has led to a rising number of individuals with a Yin deficiency constitution.Epidemiological surveys indicate that among the general population, those with imbalanced … Read more

What Symptoms Are Associated with Yin Deficiency and Excess Heat? Dietary Recommendations for Regulation

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What Symptoms Are Associated with Yin Deficiency and Excess Heat? Dietary Recommendations for Regulation

Symptoms of Yin Deficiency with Excess Heat 1. Body Emaciation Individuals with Yin deficiency have excess stomach heat, can eat and drink well, but have a fast metabolism, leading to weight loss despite high food intake. They appear lean with relaxed muscles. 2. Irritability and Insomnia Yin deficiency causes internal heat to attack the heart, … Read more

Characteristics of Yin Deficiency and How to Regulate It

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Characteristics of Yin Deficiency and How to Regulate It

Yin deficiency constitution refers to a condition where the functions of the organs are disordered, leading to insufficient Yin fluids in the body. Common manifestations include a lean physique, flushed cheeks, hot palms and soles, a preference for cold foods or drinks, a desire to drink water but still feeling dry in the mouth and … Read more

Understanding Yin Deficiency in Traditional Chinese Medicine: How to Nourish Your Body

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Understanding Yin Deficiency in Traditional Chinese Medicine: How to Nourish Your Body

Do you often feel irritable, have a dry mouth and throat, experience night sweats, or have hot palms and soles? If you resonate with these symptoms, you may be suffering from Yin Deficiency! Today, Director Bai Mei will help us understand Yin Deficiency and share some health tips for managing this condition. 1. How to … Read more