In daily life, we inevitably encounter minor ailments. Many people have the habit of taking medicine as soon as they feel unwell, unaware that common ingredients around us can have therapeutic and health-preserving effects. Today, I would like to recommend some dietary therapy recipes made from common ingredients. These can be referenced when experiencing discomfort … Read more
Dietary therapy is a method that utilizes the properties of food to regulate bodily functions under the guidance of Traditional Chinese Medicine (TCM) theories, aiming to achieve health or prevent diseases. The foods used in dietary therapy are common in our daily lives, and through accurate combinations and careful preparation, they exert their natural effects. … Read more
As the saying goes, “Illness enters through the mouth,” and so does “health.” To maintain good menstrual health and overall well-being, a balanced diet is essential. Here, based on the needs of most women, we share 7 simple and easy dietary therapies. Take a look to see if any of these meet your needs. Dang … Read more
Traditional Chinese Medicine on the Tip of Your Tongue In Traditional Chinese Medicine (TCM), the concept of “food as medicine” has been highly valued throughout history. It is believed that “dietary therapy” is superior to “medicinal therapy.” Dietary therapy, also known as food therapy, utilizes food and medicinal ingredients as raw materials, which are then … Read more
Autumn is a transitional phase from heat to cool, where yang diminishes and yin increases. Traditional Chinese Medicine (TCM) states: “Nurture yang in spring and summer, and nurture yin in autumn and winter.” “Dryness” is the predominant qi of autumn, hence it is referred to as “autumn dryness.” Dryness can harm the body primarily by … Read more
In the world, we survive by consuming grains. However, these grains that we see and eat daily are not ordinary; with the appropriate cooking methods, they can exert health benefits and nourish your vital organs! Research indicates that grains can nourish the five internal organs. As early as ancient times, there was a saying, “One … Read more
Due to differences in geography, seasons, and constitution, foods are selected based on different dietary therapy principles. Below, we will explore some essential knowledge of dietary therapy that everyone should know. Image Source: Visual China 1. Dietary Therapy Based on the Four Natures Cool and Cold Foods: Foods that can eliminate heat symptoms and pathogenic … Read more
Click the blue words to follow us We know that there are nine basic constitutions in Traditional Chinese Medicine (TCM). Apart from the relatively healthy Pinghe Tizhi (平和体质, Harmonious Constitution), there are eight other types that fall into the so-called sub-healthy states (偏颇体质, Deviated Constitution). Why do some people pay great attention to health preservation … Read more
Damp-Heat Constitution 1. Definition A constitution type characterized primarily by the internal accumulation of damp-heat. 2. Characteristics of the Constitution （1）Physical Characteristics: The body tends to be overweight, generally characterized by substantial flesh, with both muscle and fat present. （2）Common Manifestations: Main Symptoms: The face is often greasy and dull, prone to acne and pimples, … Read more
When it comes to damp-heat, many people might think of the sultry heat of summer, excessive sweating, and dry mouth. However, did you know that damp-heat is not exclusive to summer? Winter damp-heat should not be underestimated either. So, why does damp-heat arise in winter? What effects does winter damp-heat have on our bodies? How … Read more