Yin and Yang theory serves as a beacon, guiding practitioners in exploring the mysteries of life. Whenever health and disease are discussed, the balance of Yin and Yang is always the core issue that cannot be overlooked. In the complex changes of Yin and Yang, Gui Zhi Tang (Cinnamon Twig Decoction) acts as a magical … Read more
Click on “The Path of Beneficial Life” above to share practical health and wellness knowledge every day. The term “coordination” refers to the regulation of the body’s physiological functions and the relationship between the body and the external environment. The term “balance” has two meanings: First, it refers to the dynamic balance of normal physiological … Read more
Characteristics of Spring Climate The Spring Equinox (Chunfen) is one of the twenty-four solar terms and the fourth solar term of spring. It occurs around March 21 each year, as stated in the “Spring and Autumn Annals: The Influx and Ebb of Yin and Yang”: “The Spring Equinox is when Yin and Yang are balanced, … Read more
Traditional Chinese Medicine (TCM) has a long history, and its principles and methods have been revered by many for thousands of years. Today, we will explore several major methods of TCM health preservation, helping everyone better nourish their body and mind in daily life to achieve health and longevity. Moderate exercise can promote the circulation … Read more
1 Many people ask me, what is the most important aspect of health preservation? My answer is four words: Yin-Yang Balance. Everything in the world can ultimately be divided into two categories: one is Yin, and the other is Yang. Yin and Yang are two opposing energies; one is positive and the other negative, one … Read more
Since ancient times, the harmony of Yin and Yang, and the principles of the interaction between heaven and earth, have been the foundation of self-cultivation and health preservation, enabling individuals to achieve both physical and spiritual well-being, and to live a long life. Health preservation involves maintaining a balanced diet, regular daily routines, and appropriate … Read more
Moxibustion is one of the oldest medical practices in China, belonging to external physical therapies. It originated in ancient times and was formed during the Shang Dynasty, lasting for thousands of years.As stated in the “Bian Que Xin Shu”: “If a person moxibusts regularly when not ill, even if they do not achieve longevity, they … Read more
“Eating radish in winter and ginger in summer, no need for a doctor to prescribe medicine.” This is a widely circulated saying, indicating that the method of using fresh ginger for health has a long history. As early as the Spring and Autumn period, the “Analects of Confucius – Xiangdang” mentioned the saying “Do not … Read more
Ginger is a common seasoning in the kitchen. However, with the variety of ginger available on the market, many people are concerned about how to choose high-quality, safe, and healthy ginger. Ginger has a wide range of uses in cooking, whether for removing fishy odors or as a spice to complement various ingredients, it plays … Read more
In the realm of Qi and Huang, rediscovering the beauty of Traditional Chinese Medicine. 1. The History of Poria In the Jin Dynasty, the famous pharmacologist Ge Hong recorded a legend in his work “Baopuzi”: There was a man named Ren Ziji who continuously consumed Poria (Fu Ling) for 18 years, and the celestial maiden … Read more