Astragalus: The First for Qi Tonification – Benefits and Precautions of Drinking Astragalus Water

Astragalus: The First for Qi Tonification - Benefits and Precautions of Drinking Astragalus Water

Healthy Life, Beautiful is here to popularize health knowledge Click below to follow for free ↓↓↓ Astragalus Overview Astragalus, also known as Huang Qi (黄芪), is a perennial herb that grows to a height of 50-100 cm. It has a thick, woody main root that often branches, and is grayish-white in color. The stem is … Read more

The Top Benefits of Astragalus: Pairing It for Disease Prevention!

The Top Benefits of Astragalus: Pairing It for Disease Prevention!

Astragalus Benefits1. Tonifies Qi and Strengthens the Exterior Raw Astragalus (Huang Qi) has the effects of tonifying Qi, strengthening the exterior, promoting urination, reducing swelling, and detoxifying to promote tissue regeneration. It is suitable for symptoms such as spontaneous sweating, night sweats, blood stasis, edema, and abscesses that do not heal or take a long … Read more

The Efficacy, Consumption Methods, and Suitable Groups for Fresh Ginseng: One of the Three Treasures of Northeast China

The Efficacy, Consumption Methods, and Suitable Groups for Fresh Ginseng: One of the Three Treasures of Northeast China

Ginseng, also known as Huang Shen (Yellow Ginseng), Di Jing (Earth Essence), Shen Cao (Divine Herb), and the King of Herbs, is one of the renowned “Three Treasures of Northeast China”. The earliest existing pharmacological text, the “Shen Nong Ben Cao Jing” (Shen Nong’s Classic of Materia Medica), records the essence of ginseng’s medicinal use … Read more

Seven Major Benefits of Eating Fresh Ginseng: The King of Herbs Lives Up to Its Name!

Seven Major Benefits of Eating Fresh Ginseng: The King of Herbs Lives Up to Its Name!

According to historical records, the use of ginseng for health and healing has a history of at least two thousand years. In China, there are numerous myths and legends surrounding ginseng, with ancient people believing it to be a gift from the immortals, possessing miraculous effects such as resurrection and rejuvenation. Ginseng is a vital … Read more

What Are the Effects and Benefits of Ginseng? How to Best Consume Ginseng?

What Are the Effects and Benefits of Ginseng? How to Best Consume Ginseng?

Ginseng is a medicinal herb known for its excellent tonic properties and is considered a precious traditional Chinese medicine. Many people have heard of ginseng but are not fully aware of its effects. It seems to have numerous benefits, so what are the effects and benefits of ginseng? How should it be consumed? Let’s take … Read more

The Effects and Functions of Ginseng: Can Ginseng Tea Be Consumed Daily?

The Effects and Functions of Ginseng: Can Ginseng Tea Be Consumed Daily?

Ginseng (Ren Shen) is a very common tonic in Traditional Chinese Medicine (TCM), renowned as the “King of Herbs.” It grows in mixed coniferous and broadleaf forests at altitudes of 500 to 1100 meters, where the temperature difference between day and night is small, making it quite precious. Effects and Functions of Ginseng 1. Hematopoiesis … Read more

Nine Health Preservation Secrets to Help You Achieve Longevity

Nine Health Preservation Secrets to Help You Achieve Longevity

As the pace of modern life accelerates, people are increasingly focusing on health preservation and longevity. Achieving health and longevity is not an overnight task; it requires long-term effort and persistence. This article will provide practical guidelines on the secrets and methods of health preservation and longevity, daily life adjustments, and scientific health practices. 1. … Read more

The Fundamental Role of Grains and Legumes in Health Preservation

The Fundamental Role of Grains and Legumes in Health Preservation

In the fast-paced modern life, people often pursue efficiency and convenience, leading to a preference for fast and refined foods, gradually neglecting the grains and legumes that have nourished countless generations of the Chinese people since ancient times. Grains and legumes, as the cornerstone of Chinese dietary culture, not only carry a rich historical heritage … Read more

5 Nourishing Eating Methods for Better Health!

5 Nourishing Eating Methods for Better Health!

IntroductionRead the rectangle As the saying goes: “A year’s plan starts in spring.” Therefore, it is essential to arrange your diet early to lay a solid foundation for health. The following five dietary principles can be written down and posted on your refrigerator as a constant reminder. Diverse Foods, Include Some “Coarse” Grains Different foods … Read more