Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
The Past and Present of Medicinal Cuisine (Part 1) From ancient times to the present, medicinal cuisine has been an important component of traditional Chinese medicine (TCM) health preservation, receiving attention from generations of physicians. Medicinal cuisine has indeed made significant contributions to China’s traditional medical health practices and the concept of “preventive treatment of … Read more
Spring Liver Nourishment and Spleen Health In spring, everything revives and is full of vitality; it is a season when the yang energy of nature emerges and all things begin to grow. Traditional Chinese Medicine (TCM) believes that spring health maintenance should align with the changes in nature, following the principle of “nourishing yang in … Read more
Green Bean Summer Porridge Ingredients 50g green beans, 50g millet, 50g rice, a small amount of glutinous rice. Method Soak the green beans overnight. Rinse the millet, rice, and glutinous rice. In a pot, add water and the above ingredients. Bring to a boil over high heat, then simmer for 50 minutes on low heat, … Read more
In the “Huangdi Neijing” (Yellow Emperor’s Inner Canon), it is stated: “The waist is the residence of the kidneys; if it cannot move, the kidneys will be exhausted.”The kidneys govern the bones and produce marrow. When kidney essence is deficient, the waist and spine lose nourishment, leading to soreness and weakness, with pain that is … Read more
As the spring breeze caresses the greenery and all things awaken, our taste buds revive. In the beautiful spring light, with the evening glow shining down, a bowl of steaming San Cao (Three Herbs) Stewed Goose warms the soul. With spring upon us, the nourishing people of Fujian invite you to enjoy a feast of … Read more
↑ Click on “Sichuan Province Neijiang City Traditional Chinese Medicine Hospital” to follow us Summer in Neijiang Can be quite unpredictable Just yesterday it was windy and rainy Today, it’s a bright sunny day In such weather It’s easy to feel hot and stuffy Not only do you sweat, but your mood can also become … Read more
Strengthening the spleen and nourishing the stomach: Can you make these health-boosting medicinal dishes? What should you eat to aid digestion? What should you eat if you have a cold stomach? What to do if you don’t feel like eating in hot weather? Strengthening the spleen and nourishing the stomach, using local medicinal materials from … Read more
Beginning of Summer (Li Xia)Twenty-Four Solar Terms – Beginning of Summer (Li Xia)According to the “Book of Rites, Monthly Orders,” the Beginning of Summer is described as: “The cicadas chirp, earthworms emerge, the king melon grows, and bitter herbs flourish.” As all things thrive and temperatures gradually rise, people may feel irritable and experience a … Read more
湿热体质 (Damp-Heat Constitution) 湿热体质在临床上多表现为面垢油光，易生粉刺、疮疖，口苦口干,眼睛红赤,身重困倦,大便黏滞不畅或燥结,小便短黄,男性易阴囊潮湿，女性带下增多,舌质偏红、苔黄腻,脉滑数。易患疮疖、黄疸、热淋等疾病。 点开视频学习体质养生 以下是适合湿热体质人群的药膳方： 01银花绿豆粥 (Honeysuckle and Mung Bean Porridge) 【功效】：清热解毒，除湿止带。 【原料】:金银花 (Jin Yin Hua) 20g、绿豆 (Lü Dou) 50g、粳米 (Jing Mi) 100g、白糖。 【做法】:金银花加水煎取汁，加绿豆、粳米共煮成粥，白糖调味。 02鹌鹑去湿汤 (Quail Damp-Removing Soup) 【功效】：清热祛湿，润肺化痰。 【原料】：鹌鹑 (An Chuan) 4只，薏米 (Yi Yi Ren) 50g、百合 (Bai He) 50g、姜 (Jiang) 3片。 【做法】：鹌鹑、薏米、百合、姜一同放入砂锅中，加清水适量煲1个半小时即可。 03白玉猪小肚汤 (White Jade Pig Stomach Soup) 【功效】：清热祛湿消肿。 【原料】：白茅根 (Bai Mao Gen) … Read more
As the weather turns cooler and the climate becomes drier, the human body may exhibit symptoms of fluid damage and lung dryness.Here are several easy-to-make medicinal soups suitable for autumn and winter, along with 6 tips for making a great soup! Medicinal soups suitable for autumn and winter 1 Four Substance Chicken Soup for Nourishing … Read more