Comprehensive TCM Classics >>>【TCM Treasure】 Mobile App: Free Download + Free Use Introduction If you see someone with a pale complexion, experiencing palpitations and confusion, they may be suffering from 血虚 (xue xu) (blood deficiency). In Traditional Chinese Medicine (TCM), there are various formulas tailored to different symptoms. This article extracts 7 commonly used blood-nourishing … Read more
湿热体质 (Damp-Heat Constitution) 湿热体质在临床上多表现为面垢油光，易生粉刺、疮疖，口苦口干,眼睛红赤,身重困倦,大便黏滞不畅或燥结,小便短黄,男性易阴囊潮湿，女性带下增多,舌质偏红、苔黄腻,脉滑数。易患疮疖、黄疸、热淋等疾病。 点开视频学习体质养生 以下是适合湿热体质人群的药膳方： 01银花绿豆粥 (Honeysuckle and Mung Bean Porridge) 【功效】：清热解毒，除湿止带。 【原料】:金银花 (Jin Yin Hua) 20g、绿豆 (Lü Dou) 50g、粳米 (Jing Mi) 100g、白糖。 【做法】:金银花加水煎取汁，加绿豆、粳米共煮成粥，白糖调味。 02鹌鹑去湿汤 (Quail Damp-Removing Soup) 【功效】：清热祛湿，润肺化痰。 【原料】：鹌鹑 (An Chuan) 4只，薏米 (Yi Yi Ren) 50g、百合 (Bai He) 50g、姜 (Jiang) 3片。 【做法】：鹌鹑、薏米、百合、姜一同放入砂锅中，加清水适量煲1个半小时即可。 03白玉猪小肚汤 (White Jade Pig Stomach Soup) 【功效】：清热祛湿消肿。 【原料】：白茅根 (Bai Mao Gen) … Read more
【Traditional Chinese Medicine App】 Online/Offline Reading of Ancient and Modern TCM Books >>> Editor’s Note：How many practitioners of Traditional Chinese Medicine (TCM) today can truly distinguish between the 28 types of pulses and understand their meanings? Each pulse pattern has different meanings depending on the season and location. Listen as Teacher Xu Wenbing explains in … Read more