Warm Reminder:If there is any infringement in the content, please inform us, and we will handle or remove it promptly;The internet is a resource-sharing ecosystem, and we advocate sharing.If there is infringement, please contact us for deletion, thank you! Traditional Chinese Medicine (TCM) believes that those who understand the importance of nourishment not only excel … Read more
To prevent losing it next time! Codonopsis (Dang Shen) is a traditional Chinese medicinal herb known for its ability to strengthen the spleen, tonify the middle, moisten the lungs, and replenish qi. It is also referred to as Shang Dang Ren Shen, Huang Shen, or Huang Dang. Codonopsis has a sweet flavor and a neutral … Read more
1. Overview Source: Dang Shen, also known as San Ye Cai, Shang Dang, Dong Dang, Xi Dang, Lu Dang, etc., is a perennial herbaceous vine of the Campanulaceae family. It is a commonly used Chinese medicinal herb, originally from Shang Dang in Shanxi Province, and its root resembles ginseng, hence the name Dang Shen. The … Read more
Some individuals suffer from both Yin and Yang deficiency; when taking Yin-replenishing herbs, they fear coldness, and when taking Yang-replenishing herbs, they worry about excessive heat. For such individuals, Yin Er (Tremella) and Dang Shen (Codonopsis) are suitable nourishing options throughout the seasons. ——Especially for those with both Qi and blood deficiency, and a pale … Read more
Many people become anxious upon hearing about insufficient Qi and blood, immediately thinking about which medicine to take to replenish them. This approach is actually incorrect. This not only proves ineffective but can also exacerbate the symptoms of Qi and blood deficiency. Before nourishing Qi and blood, two essential steps must be taken to ensure … Read more
Click the blue text to follow our public account for more health information~ Hello, dear 5.06 million public account friends The face is a barometer of health Observing facial color, lip color, and degree of edema Can reveal the health status of the “five organs” Are you curious about the condition of your “five organs”? … Read more
1. Huai Shan Dang Shen Quail Soup Ingredients: Dang Shen (Codonopsis pilosula) 15g, Huai Shan (Chinese yam) 15g, 2 quails, 250g lean meat, 3 slices of ginger. Effect: Strengthens the spleen and benefits the stomach, effective for loss of appetite and indigestion due to spleen and stomach deficiency, with dietary therapeutic benefits. 2. Wu Zhi … Read more
From the perspective of Traditional Chinese Medicine (TCM), when dampness invades the upper jiao (upper burner), symptoms such as difficulty in coughing up phlegm or excessive phlegm upon waking can occur. Dampness is associated with yin, while heat is associated with yang; the interplay of yin and yang creates a contradiction. The coexistence of dampness … Read more
When visiting a doctor, you are often asked to “stick out your tongue for a look” because the tongue can reveal issues with the internal organs earlier than you might realize. In Traditional Chinese Medicine (TCM), the tongue is divided into four parts: the tip, the middle, the root, and the sides, corresponding to the … Read more
The Best Platform for Health Maintenance, Professional Techniques, and Learning Exchange The human body is an organic whole, with the five organs (heart, liver, spleen, lungs, kidneys) and six bowels (gallbladder, stomach, small intestine, large intestine, bladder, san jiao) interconnected through meridians. The organs are like the essential facilities in a city, such as water … Read more