The previous two articles discussed the tongue manifestations and care methods for blood stasis constitution. Today, we will talk about qi deficiency constitution. The main symptoms of qi deficiency constitution include: shortness of breath, reluctance to speak, fatigue, dizziness, spontaneous sweating, pale complexion, and easy shortness of breath. Qi is full when the body is … Read more
What is Qi Deficiency Constitution Qi deficiency constitution refers to a condition where the functions of the body’s organs are disordered, leading to insufficient generation of Qi, which results in manifestations of Qi deficiency. Qi deficiency constitution is often caused by insufficient congenital endowment, long-term dietary imbalance, emotional disturbances, prolonged illness, fatigue, and aging, which … Read more
Individuals with a Qi deficiency constitution often experience fatigue, low voice, and relative insufficiency of the lungs and spleen, leading to weakened resistance and digestive function. Those with a Qi deficiency constitution should engage in more exercise, avoid excessive thinking, and consume foods that are neutral to slightly warm and have nourishing properties. Main manifestations … Read more
In Traditional Chinese Medicine (TCM), there is a term called “Qi deficiency” (气虚, qì xū), which refers to individuals who lack vitality and appear weak and fatigued. Many people experience issues such as excessive mental or physical fatigue, prolonged sitting, and irregular eating habits, which can easily lead to Qi deficiency. Qi deficiency is not … Read more
Feeling weak when speaking, often experiencing spontaneous sweating, prone to shortness of breath, and frequently fatigued—this is the Qi Deficiency Constitution. Symptoms Individuals with this constitution prefer quiet environments, feel uncomfortable eating or drinking cold foods, tend to have loose stools, and produce large amounts of clear urine. They often have a gloomy and introverted … Read more
Qi deficiency constitution seems to lack sufficient vital energy. Individuals with Qi deficiency are prone to fatigue, feeling like a pile of mud as soon as they get off work and needing to lie down. They often feel tired at any time, experience declining memory, are easily susceptible to colds, and tend to have very … Read more
In Traditional Chinese Medicine (TCM), human constitution is classified into nine types: Yin Deficiency (Yin Xu), Yang Deficiency (Yang Xu), Qi Deficiency (Qi Xu), Phlegm-Dampness (Tan Shi), Damp-Heat (Shi Re), Qi Stagnation (Qi Yu), Blood Stasis (Yu Xue), Special Constitution (Te Bing), and Balanced Constitution (Ping He). Whether for health maintenance or disease treatment, understanding … Read more
Qi deficiency (气虚) is a term in Traditional Chinese Medicine (TCM) that refers to a series of pathological changes and symptoms caused by insufficient vital energy (元气). The term “Qi” represents the most fundamental substance of the human body, formed by the combination of the essence (精气) from the kidneys, the energy derived from the … Read more
The physical characteristics of a Qi deficiency constitution are manifested as soft muscles. Common symptoms include shortness of breath, reluctance to speak, fatigue, easy sweating, a pale red tongue with a swollen appearance and tooth marks on the edges, and a weak, slow pulse. Some may also exhibit a sallow or pale complexion, a lack … Read more
Soft skin, Qi deficiency constitution Speaks in a particularly low voice, lacks energy, breathes shallowly, and speaks quickly Not tolerant to cold or heat; sweats easily when hot and fears cold when temperatures drop Feels tired after slight physical labor Prone to colds, and recovers more slowly than those around them Attention! If you fit … Read more