I previously studied Teacher Liu’s abdominal pressing technique (Health Selection: Insomnia, Constipation, Lack of Appetite, High Stress, Recommended Abdominal Fitness Therapy!), and I felt great. This time, I have been practicing Daoyin for nearly three months, and after practicing, I feel very comfortable and safe. I recommend it to my friends; why not give it … Read more
1. What is Daoyin? Daoyin (导引术) is a health and fitness practice that combines breathing exercises, physical movements, and mental focus. It is an ancient method of physical fitness guided by intention, coordinated with breathing, and involves the circulation of Qi (气) from top to bottom or bottom to top, akin to modern Qigong (气功) … Read more
01 What is Daoyin (Part 1) Daoyin, a practice with over five thousand years of history, is a treasure of Chinese cultural heritage and a traditional method of health preservation. The term “Daoyin” can be literally understood as guiding qi and stretching the body, but it also encompasses practices such as tooth tapping, massage, intention, … Read more
Heart and Body Practice·Health Cultivation for Body and Mind ▲ (Click to join “Heart and Body Renewal”) Daoyin is a traditional health preservation and therapeutic method that achieves the alignment of bones and flexibility of tendons through the active regulation and exercise of body, mind, and breath. The history of Daoyin in health preservation and … Read more
Daoyin also known as “Dao Yin”. “Dao” refers to “guiding qi”, harmonizing the qi; “Yin” refers to “leading the body”, making the body supple. Daoyin is an ancient Chinese health-preserving technique that combines breathing exercises (Dao) and body movements (Yin), promoting health by facilitating the flow of blood and qi through movements of the body … Read more
With the pressures of modern life, many face common health issues such as poor mood, difficulty breathing, obesity, diabetes, scoliosis, kyphosis, neck, shoulder, back, and lower back pain, organ prolapse, osteoporosis, and a tendency to fall. In fact, ancient China had methods for self-stimulating vital energy for health and healing—Daoyin. The term “Daoyin” first appeared … Read more
01 Many people say I can predict the future, but I really cannot. I just understand the reasons behind things, which allows me to know what the outcomes will be. I see that wealthy people study why they became rich, while those who are unfortunate or poor analyze the reasons for their misfortune. Finding the … Read more
What Are the Roots of Excess Yin and Deficient Yang? Poem of the Fall of the State The king raises the surrender flag atop the city, How could I, a concubine, know in the deep palace? 140,000 men lay down their arms, Not a single one is a man! In the second year of the … Read more
1. The Opposition of Yin and Yang Intense movement, outwardness, rising, warmth, brightness, male, light, and dispersion all belong to Yang; conversely, relative stillness, inwardness, descending, coldness, darkness, female, heavy, and convergence all belong to Yin. In terms of heaven and earth, the light and clear weather is Yang, while the heavy and turbid earth … Read more
September 22, 21:03 We officially enter the Autumn EquinoxThere are six solar terms in autumnBeginning of Autumn – End of Heat – White Dew – Autumn Equinox – Cold Dew – Frost DescentThe Autumn Equinox has two meaningsFirst, it marks the halfway point of autumn90 days of autumn have officially passed halfSecond, it also divides … Read more