Follow me — there are new insights every day. How does Traditional Chinese Medicine (TCM) skillfully utilize various methods to harmonize the balance of Yin and Yang in the human body? This is a profound and wise topic. In TCM theory, the coordination and balance of Yin and Yang are the cornerstones of maintaining human … Read more
Yin is cold, Yang is hot; Yin is blood, Yang is Qi; when Yin and Yang are balanced, all diseases disappear. A tree’s most important part is its roots. When the leaves turn yellow, it is difficult to identify the cause from above. By looking down at the roots, one can easily determine if it … Read more
IntroductionThe Twelve Methods of Daoyin for Health is one of the health qigong practices promoted by the General Administration of Sport of China. In “Zhuangzi Ke Yi”, there are records about Daoyin: “Breathe in and out, expel the old and take in the new, this is the way to longevity. Those who practice this method … Read more