The Effects and Benefits of Ginseng and Its Best Consumption Methods

The Effects and Benefits of Ginseng and Its Best Consumption Methods

Director Ning provides you with knowledge on health and wellness.Click below tofollow for free Ginseng (Ren Shen) is a perennial herb that thrives in cool, moist climates. It is a particularly precious medicinal material, known as the “King of Herbs” and is one of the famous “Three Treasures of Northeast China.” Ginseng has significant medicinal … Read more

The Effects and Functions of Ginseng; How to Consume Ginseng for Best Results and Its Dietary Contraindications

The Effects and Functions of Ginseng; How to Consume Ginseng for Best Results and Its Dietary Contraindications

Ginseng (Rén Shēn) is a precious traditional Chinese medicine with a long history and worldwide fame. Consuming 3 grams of ginseng daily can strengthen the body. However, do you know the effects and functions of ginseng and the best ways to consume it? Ginseng, a medicinal herb, is the dried root of the plant Panax … Read more

The Rich History of Ginseng: More Than Just a Herb

The Rich History of Ginseng: More Than Just a Herb

The history of Ren Shen (Ginseng) is actually much older than we imagine. Accompanying the early active geological changes, the plants of the Ren Shen (Ginseng) genus originated approximately 60 million years ago in the Cenozoic Era.Essentially, Ren Shen (Ginseng) is an ancient plant intertwined with the primal pulse of the Earth.Biological evolution and human … Read more

Understanding Ginseng: A Comprehensive Guide to Its Benefits and Uses in Traditional Chinese Medicine

Understanding Ginseng: A Comprehensive Guide to Its Benefits and Uses in Traditional Chinese Medicine

Ren Shen (Ginseng) (Part II) Ginseng is excellent, It nourishes the body’s vital essence. It calms the spirit and generates fluids, enhancing strength, Consuming it slowly builds vitality. Who doesn’t love ginseng? Distinguishing Quality and Authenticity Diverse Ginseng Products Freshly harvested ginseng has a thick, tender, and juicy texture, making it a unique tonic that … Read more

Daily Learning of Chinese Herbs: Ginseng!

Daily Learning of Chinese Herbs: Ginseng!

1. Aliases Shen Cao, Jilin Shen, Bang Chui, Tu Jing, Huang Shen, Xue Shen, Di Jing, Jin Jing Yu Lan, Hai Er Shen. 2. Plant Morphology Perennial herb. The rhizome is short and upright, increasing by one segment each year, commonly referred to as “Lu Tou”. Sometimes it produces one to several irregular roots (tubers). … Read more

The Effects and Functions of Ginseng: Can It Be Consumed Regularly?

The Effects and Functions of Ginseng: Can It Be Consumed Regularly?

Ginseng, known as the “King of Herbs,” has held a significant position in the field of Traditional Chinese Medicine (TCM) since ancient times. It not only enhances the body’s immune system and improves metabolism but also possesses various other benefits. However, ginseng is not suitable for everyone, and there are certain contraindications to be aware … Read more

A Brief Discussion on Ginseng in Traditional Chinese Medicine

A Brief Discussion on Ginseng in Traditional Chinese Medicine

Ginseng (Ren Shen) is one of the precious medicinal materials unique to China, first recorded in the Shen Nong Ben Cao Jing (Shen Nong’s Classic of Materia Medica), classified as a superior herb. It has a sweet and slightly bitter taste, is mildly warm in nature, and enters the Spleen (Pi), Lung (Fei), Heart (Xin), … Read more

Ginseng: Benefits and Precautions for Use

Ginseng: Benefits and Precautions for Use

According to the “Shen Nong’s Herbal Classic”, “Ginseng can tonify the five organs, calm the spirit, stabilize the soul, stop palpitations, eliminate evil qi, brighten the eyes, strengthen the heart, and enhance intelligence.” Ginseng is widely regarded as a traditional Chinese medicine with multiple benefits, and it is extensively used in TCM, providing numerous advantages … Read more

Who Should Take Ginseng?

Who Should Take Ginseng?

Ginseng, named for its human-like shape (人身, rén shēn), is renowned for its powerful effects in tonifying vital energy (元气, yuán qì), nourishing blood (养血, yǎng xuè), generating fluids (生津, shēng jīn), enhancing intelligence (益智, yì zhì), calming the spirit (安神, ān shén), and promoting longevity (延年益寿, yán nián yì shòu). It is celebrated as … Read more

A Brief Discussion on Ginseng

A Brief Discussion on Ginseng

When it comes to Ginseng (Ren Shen), everyone is likely familiar with it. Its efficacy is unparalleled, as it greatly replenishes Yuan Qi (元气) and is the primary medicine for treating Xu Lao (虚劳)! The medical book from the Yuan Dynasty, Shiyao Shenfang (十药神方), records the formula Dushen Decoction (独参汤), which uses 2 taels of … Read more