Traditional Sports | Qigong The content of Qigong is very broad, characterized by the practitioner’s subjective effort to exercise the integration of intention (yi), energy (qi), and body (shen). It mainly includes adjusting the body (tiao shen), adjusting the mind (tiao xin), adjusting the breath (tiao xi), self-massage, and physical activities. Adjusting the mind involves … Read more
Qi Gong, like traditional Chinese medicine (TCM) practices such as herbal medicine and acupuncture, is an important component of TCM. The earliest and most authoritative classic work in TCM, the Huangdi Neijing (Yellow Emperor’s Inner Canon), written over two thousand years ago, contains extensive content on Qi Gong. This content informs us that Qi Gong … Read more
Qigong is an ancient Chinese health practice that promotes physical well-being through the adjustment of breathing, body movements, and consciousness. This practice is also recognized by scientists. There are many types of qigong, each with its benefits and drawbacks. Below, we will introduce ten qigong practices recognized by the state! Ten Nationally Recognized Qigong Practices … Read more
★ Cupping is the Most Excellent Physical Therapy Cupping, like Tui Na (Chinese therapeutic massage), is a form of physical therapy and is considered one of the most effective therapies within this category. Cupping therapy, also known as “Jiao Fa,” utilizes physical stimulation and negative pressure to artificially cause capillary rupture and blood stasis, mobilizing … Read more
Overview Cupping therapy is a treatment method that utilizes heat or other methods to remove air from the cup, creating negative pressure that causes the cup to adhere to the skin, resulting in a phenomenon known as bruising. Cupping therapy is also known as suction therapy and was referred to as “jiao fa” in ancient … Read more
Cupping Techniques 1. Retention Cupping This is the most commonly used method of cupping, also known as stationary cupping, which involves placing the cup on the skin and leaving it for a period of time. The retention time ranges from 5 to 20 minutes, depending on the patient’s condition, the disease, and the season. Generally, … Read more
1. Understanding the True—Cupping Therapy in Traditional Chinese Medicine: As a part of Traditional Chinese Medicine (TCM), its application should be strictly based on TCM theories after a detailed examination of the patient’s condition. The true “cupping method” is not the flashy version seen in neon-lit streets. This article is intended as a warning. Cupping … Read more
1. Common Cold – Cupping Therapy Points Treatment 2. Frequent Colds, Bronchitis – Cupping Therapy Points Treatment 3. Emphysema, Asthma – Cupping Therapy Points Treatment 4. Gastroenteritis – Cupping Therapy Points Treatment 5. Stomach Disorders – Cupping Therapy Points Treatment 6. Hiccups, Cholecystitis – Cupping Therapy Points Treatment 7. Abdominal Pain, Colitis – Cupping Therapy … Read more
The effects and benefits of cupping therapy, as well as its contraindications, indicate that cupping can help the body expel wind, cold, and dampness. Especially in summer, cupping is a method that uses cups as tools to promote the flow of qi and blood. Cupping on the Dazhui (大椎) point can treat febrile diseases. … Read more
Six Benefits of Cupping Therapy (1) Relaxes the nervous system, promotes blood circulation, enhances brain nourishment, alleviates shoulder and neck pain, neuralgia, muscle soreness, and migraines. (2) Improves symptoms of insomnia and excessive dreaming, strengthens the mind, and boosts vitality. (3) Enhances mental clarity and alleviates feelings of tension and stagnation. (4) Increases immunity, improves … Read more