Click on the above “Zibo 12349” to subscribe! Understanding Qigong and Its Four Major Benefits Qigong is a widely recognized form of exercise that not only the elderly practice but also many young people have shown interest in. This is because Qigong greatly benefits human health. Let’s take a look. Essential Knowledge About Qigong Qigong … Read more
How to Effectively Teach Health Qigong —— Dedicated to Health Qigong Community Sports Instructors I have served as a Health Qigong community sports instructor for many years, often teaching friends how to practice Health Qigong. Here, I will briefly outline my methods and experiences for everyone to discuss. 1. Prepare Well Before Teaching First, one … Read more
Qigong is one of the invaluable legacies of traditional Chinese medicine. It is a method of self-cultivation and health maintenance that was gradually explored, summarized, and created by the ancient laborers of our country in their long-term struggle against fatigue, disease, and aging. It not only has a long history but also has a broad … Read more
“There is no deviation in practicing Qigong” is a saying for those who have entered the realm of Qigong. Beginners often experience deviations due to improper postures and intentions, leading to discomfort and fear of Qigong, causing them to abandon their practice and leave them lamenting their inability to continue. Here, I would like to … Read more
Ba Duan Jin Qigong is one of the traditional health-preserving practices with significant effects on fitness and disease prevention. Unlike modern fitness routines, it does not require heavy breathing or excessive sweating; instead, it emphasizes the unity of body and mind. The simple movements and outstanding fitness results make Qigong a beloved method of exercise, … Read more
Ba Duan Jin (Eight Pieces of Brocade) is an excellent traditional Chinese health exercise. The entire set of movements is gentle and continuous, combining dynamic and static elements, aligning the bones and softening the muscles. It is simple to learn and has significant fitness and health benefits, not limited by time or space, making it … Read more
Author: Sun Qinian 【Editor’s Note】This public account has previously launched a series of articles titled “‘Qi’ Talks” authored by Sun Qinian, which popularizes the basic knowledge and practices of Qigong, reviews the historical development of Qigong, and has received positive feedback. Therefore, in the new year, we will continue to promote this series of articles, … Read more
Like traditional Chinese medicine (TCM) and acupuncture, Qigong is also an important component of TCM. However, many people who are not specialists in Qigong find it difficult to clearly articulate what Qigong actually is. In reality, the ambiguity surrounding the concept of Qigong is the starting point for pseudo-Qigong and cults like “FLG” to exploit … Read more
The practice of Fitness Qigong can be divided into three stages: “scattered thoughts” (杂思), “focused thoughts” (专思), and “no thoughts” (无思). The “scattered thoughts” stage is further divided into early, middle, and late periods, while both the “focused thoughts” and “no thoughts” stages are divided into early and late periods. This article discusses the application … Read more
The locations of the Eight Points of the Great Circulation of Qigong and the Eight Meridians are as follows: 1. **Ren Point** (Ren Mai Ren Xue): The Ren channel represents responsibility; the heart is the master of the body, thus the Ren point is located at the heart. The heart governs intention, and everything arises … Read more