The Most Important Aspect of Health Preservation is Yin-Yang Balance!

The Most Important Aspect of Health Preservation is Yin-Yang Balance!

01 Many people ask, what is the most important aspect of health preservation? My answer is four words: Yin-Yang Balance. All things in the world can ultimately be divided into two categories: one is Yin, and the other is Yang. Yin and Yang are two opposing energies; one is positive and the other negative, one … Read more

The Stages of Yin-Yang Imbalance: Insights from the Huangdi Neijing

The Stages of Yin-Yang Imbalance: Insights from the Huangdi Neijing

The concept of “Yin-Yang” in Traditional Chinese Medicine (TCM) is a topic that can be endlessly discussed. However, anyone interested in TCM, with a degree of confidence, will have some understanding and analysis of “Yin-Yang”. In fact, to some extent, it can be said that the theory of “Yin-Yang” is the cornerstone of TCM health … Read more

Yin-Yang Balance: Self-Cultivation for Individuals with a Harmonious Constitution

Yin-Yang Balance: Self-Cultivation for Individuals with a Harmonious Constitution

Mr. Li Have you heard of the nine constitutions in Traditional Chinese Medicine (TCM)? Professional Answer Yes, according to TCM theory, the human body can be classified into nine different constitutions: Harmonious, Qi Deficiency, Yin Deficiency, Yang Deficiency, Phlegm-Dampness, Damp-Heat, Qi Stagnation, Blood Stasis, and Special Constitution. Do you know what your constitution is? Mr. … Read more

Eight Steps to Achieve Yin-Yang Balance in Your Body According to Traditional Chinese Medicine

Eight Steps to Achieve Yin-Yang Balance in Your Body According to Traditional Chinese Medicine

This official WeChat account is managed by the Special Committee of Traditional Chinese Medicine Health Preservation of the World Federation of Chinese Medicine Societies. If you have not followed us yet, please click the blue title above to follow. There is a famous saying in TCM: “When the righteous qi is within, evil cannot invade.” … Read more

The Importance of Yin-Yang Balance in Health: Sixteen Methods for Nourishing Yin and Yang

The Importance of Yin-Yang Balance in Health: Sixteen Methods for Nourishing Yin and Yang

In recent years, many people have asked me: What is the most important aspect of health preservation? My answer is four words: Yin-Yang Balance. Everything in the world can ultimately be divided into two categories: one is Yin, and the other is Yang. Yin and Yang are two opposing energies; one is positive and the … Read more

Remember the ‘Five Defenses’ to Harmonize Organs and Balance Yin and Yang

Remember the 'Five Defenses' to Harmonize Organs and Balance Yin and Yang

⇧ Click the blue text to follow “Hunan Health Service Association“ In our health maintenance practices, we must adapt to the seasonal changes and implement the “Five Defenses“. This approach allows the body to self-regulate, ensuring that the internal environment of the body aligns with external changes, maintaining the normal function of various organs and … Read more

Massage These 4 Areas to Achieve Yin-Yang Balance and Smooth Qi and Blood Flow!

Massage These 4 Areas to Achieve Yin-Yang Balance and Smooth Qi and Blood Flow!

Click the icon to view↓↓↓↓ Four Great Classics Traditional Chinese Medicine Moxibustion Pediatric Tuina Disease Inquiry During the rainy season, as the weather changes, the human body also adapts to these changes, leading to fluctuations in Yin and Yang. Due to the body’s inability to keep pace with the rapid changes in nature, it is … Read more

The Most Important Aspect of Health Preservation: Yin-Yang Balance

The Most Important Aspect of Health Preservation: Yin-Yang Balance

In the “Huangdi Neijing” it is stated: “Yin and Yang are the principles of heaven and earth, the framework of all things, the parents of change, the origin of life and death, and the abode of the spirit. To treat illness, one must seek the root.” The entire “Huangdi Neijing” consists of over a hundred … Read more

Easily Adjust Yin-Yang Balance with These Two Simple Acupoints

Easily Adjust Yin-Yang Balance with These Two Simple Acupoints

There are 361 acupoints on the human body Distributed across twelve “meridians” and the Ren and Du vessels The Twelve Heavenly Star Acupoints are located on the “meridians”and possess the power of“Pouring Hot Water on Snow” “Pouring Hot Water on Snow” refers to the effect of the Twelve Heavenly Star Acupoints, which is significant and … Read more

Protect Your Body’s Two Meridians: Balance Yin and Yang for Unobstructed Qi and Blood Flow!

Protect Your Body's Two Meridians: Balance Yin and Yang for Unobstructed Qi and Blood Flow!

In Traditional Chinese Medicine (TCM), the smooth flow of the body’s two meridians can improve constitution and balance Yin and Yang. The two meridians are the Ren (Renmai) and Du (Dumai) meridians. The Ren meridian governs blood, blood is associated with Yin; the Du meridian governs Qi, which is associated with Yang, and the harmonious … Read more