★Collection of TCM Learning Videos (Massage, Moxibustion, Gua Sha) 01Bai Hui (Hundred Meetings) Point Promotes Qi and Blood Flow Key Point for Addressing Hair Loss Issues (Hair Loss, Poor Hair Quality) Method: Use a fist to tap the Bai Hui point rapidly and intermittently for about 5 minutes each time. Ensure the pressure is moderate. … Read more
The human body has 12 main meridians and 8 extraordinary vessels, with nearly 400 acupuncture points in total. Since there are too many points, we have selected 80 essential acupuncture points. Mastering these 80 points makes one a TCM expert. 1. Ren Zhong (Ren Zhong Point) is a life-saving point. Ren Zhong is an important … Read more
Inheriting Traditional Chinese Medicine Culture and Cultivating TCM Talent We hope more people can share this with their friends, allowing every Chinese person to learn and understand TCM. The human body is an organic whole, with the five organs (heart, liver, spleen, lungs, kidneys) and six bowels (gallbladder, stomach, small intestine, large intestine, bladder, san … Read more
Due to frequent late nights, prolonged sitting, and air conditioning, modern people often experience various minor ailments: Despite resting on time, they still feel weakness in their limbs; After walking for ten minutes, they quickly become breathless; They have cold hands and feet all year round, and even fear the cold; They speak with little … Read more
Excess phlegm in autumn can lead to various ailments. According to traditional Chinese medicine (TCM), phlegm can be categorized into four types, and targeted treatment is essential for eliminating phlegm and dampness. As autumn arrives, many people experience symptoms of cough and phlegm. TCM states that “all diseases arise from phlegm.” When phlegm accumulates in … Read more
Director Zhao popularizes health and wellness knowledge Click below to follow for free↓↓↓ In daily life, many people have a phlegm-damp constitution. How much do you know about this condition? What are the symptoms of phlegm-damp constitution? I believe everyone is eager to learn more, so let’s take a closer look at these aspects, hoping … Read more
Click on 【Herb Query】, then click the upper right corner 【···】 Set asStarred/Top for easy accessNowadays, there are many exercise videos online, and some people have started to follow along, even running outdoors in the hot summer to sweat more. However, after a few days of practice, they feel unwell, their mental state worsens, and … Read more
Replenishing Body Fluids Formulas Traditional Chinese Medicine (TCM) believes that body fluids (jin) have the function of moistening the skin and pores; while liquid (ye) serves to lubricate joints, moisten orifices, nourish the brain, and support the organs. When the body lacks fluids, symptoms such as dry intestines leading to constipation, dry throat, dry mouth, … Read more
Traditional Chinese Medicine (TCM) believes that the spleen and stomach are responsible for the transformation and transportation of food and fluids, serving as the source of qi and blood production. When invaded by dampness, the absorption of food and fluids is obstructed, leading to insufficient yin blood and fluids, resulting in a condition known as … Read more
● What is Blood Stasis? Blood stasis is a concept in Traditional Chinese Medicine (TCM), where the accumulation of blood within the body is referred to as blood stasis. You may wonder, blood should flow continuously within the blood vessels, so why does it accumulate? This is a good question.① TCM theory suggests that the … Read more