100 Principles of Health Preservation for Longevity

100 Principles of Health Preservation for Longevity

All yang is immortal, all yin is ghostly, and half yin and half yang is human. A person’s life is a gradual aging process, moving towards “chaos”. Without yang energy (the functions of the five organs and six bowels), life ceases. 1. Remember: Sleep is the primary element of health preservation. The ideal sleeping time … Read more

12 Simple Health Guidelines Summarized by Renowned Physicians

12 Simple Health Guidelines Summarized by Renowned Physicians

This official WeChat account is managed by the Beijing Administration of Traditional Chinese Medicine. If you have not followed us yet, please click the blue “Capital TCM” above to follow. Content sourced from: Health Times, China Traditional Chinese Medicine News, People’s Daily WeChat, Health China, etc. Editor’s Note Modern people pay great attention to health … Read more

Understanding the Signs of Gua Sha: Master These 5 Colors and 4 Shapes for Better Health

Understanding the Signs of Gua Sha: Master These 5 Colors and 4 Shapes for Better Health

This article has been reviewed by the “Professional Review Team” of Hongxinglin.▼ Hello everyone, this is the exclusive platform of Hongxinglin, where we love moxibustion and gua sha! After the Qingming Festival, as the spring thunder begins, the weather gradually warms up, and it is finally the season to properly practice gua sha, promoting the … Read more

Important Considerations for Gua Sha Treatment

Important Considerations for Gua Sha Treatment

Gua Sha has many contraindications. For example: cardiovascular diseases, liver and kidney dysfunction, liver and kidney failure, leukemia, and patients taking anticoagulants. Expert ExplanationNie Bin Chief TCM Physician Professor Doctor of Medicine Master’s Supervisor in Acupuncture and Tuina Gua Sha Techniques 01 Head Gua Sha Techniques When scraping the head, do not apply excessive force, … Read more

Is More Gua Sha Better? Understanding the Practice

Is More Gua Sha Better? Understanding the Practice

In daily life, we often hear elders say that Gua Sha is effective for discomforts like body aches and headaches. They often resort to Gua Sha, claiming it will help. Is this really the case? Is it effective to scrape until the skin turns red and covers a large area? Now, let’s explore this together. … Read more

Does Not Producing Sha After Cupping Indicate Ineffectiveness? Key Insights on Cupping Therapy

Does Not Producing Sha After Cupping Indicate Ineffectiveness? Key Insights on Cupping Therapy

This Can Be Confusing The sliding cupping method refers to the technique where the cup is applied to the skin and moved by hand, extending the suction of cupping into a dynamic “sliding friction force”. Currently, cupping is one of the commonly used external treatment methods in Traditional Chinese Medicine (TCM), and sliding cupping is … Read more

Benefits and Contraindications of Moxibustion

Benefits and Contraindications of Moxibustion

Benefits and Contraindications of Moxibustion Moxibustion is a common treatment in Traditional Chinese Medicine (TCM) that has benefits such as unblocking meridians, harmonizing qi and blood, dispelling dampness and cold, regulating yin and yang, tonifying yang qi, and preventing diseases. However, certain body parts and specific populations are not suitable for moxibustion treatment, which can … Read more

Why Did Ancients Say Moxibustion Cures All Diseases? The Top 10 Benefits of Moxibustion That Suit You

Why Did Ancients Say Moxibustion Cures All Diseases? The Top 10 Benefits of Moxibustion That Suit You

Recently, many friends have reported that they are not receiving updates, and it is suggested to set this account as a star, frequently like or read, so that WeChat will think you like to see it, and prioritize my updates for you. Promoting Traditional Chinese Medicine Health Culture To make the people healthier Cheng Lingdao … Read more

The Fascinating TCM Therapy of Bloodletting and Needling

The Fascinating TCM Therapy of Bloodletting and Needling

Bloodletting and NeedlingWhen a TCM practitioner prepares to perform bloodletting and needling on a patient, many patients often curiously ask:“Are you going to let my blood out?”or “Are you going to use a ‘blood cupping’ technique?” (The folk practice of “bloodletting therapy” can be quite alarming) In fact, the TCM practices of “needling”, “bloodletting”, and … Read more

Bloodletting Therapy: Understanding Blood Color for Diagnosis

Bloodletting Therapy: Understanding Blood Color for Diagnosis

Bloodletting therapy is a unique acupuncture treatment method in Traditional Chinese Medicine (TCM). It was one of the most commonly used treatment methods during the era of the “Huangdi Neijing” (Yellow Emperor’s Inner Canon), which even regarded bloodletting as the first choice for treating diseases and alleviating suffering. Depending on the patient’s specific condition, a … Read more