Why do you often catch colds and find it hard to recover? Why do you sweat easily and feel tired all day? Why do respiratory diseases seem to follow you everywhere? …… You may have noticed that you feel particularly fatigued and weak in the mornings, feel nauseous while brushing your teeth, have a dry … Read more
Explanation of Body Constitution The Yin Xu (Yin Deficiency) constitution can be roughly understood as a lack of moisture. Yin fluids (water) serve two purposes: they nourish and moisten, and they balance Yang heat. Therefore, individuals with a Yin Xu constitution often exhibit signs of dryness and internal heat: a lean physique, dry skin, and … Read more
Viewing in landscape mode is even more stunning！！！ How much do you know about constitution identification？ The Yin Deficiency constitution is primarily characterized by insufficient Yin fluids in the liver, lungs, and kidneys. Overall characteristics: Deficiency of Yin fluids, with main symptoms of dryness in the mouth and throat, and heat in the palms and … Read more
Yin deficiency constitution, simply put, refers to the insufficient presence of substances that govern stillness and moisture within the body. If we liken a person to a functioning machine, Yin acts as the lubricant and coolant. When there is a lack of lubricant, the machine will run hot; similarly, if the body lacks Yin, it … Read more
Recently, the weather has been humid, and excessive dampness is one of the factors causing illness in spring and summer. When the body’s vital energy is insufficient and resistance decreases, dampness can invade the body, leading to a series of discomforts: symptoms may include abdominal distension, loss of appetite, abdominal pain and diarrhea, heaviness in … Read more
01 Maintain Early Sleep and Rise Early 1) Benefits of Early Sleep: 1. Beneficial for the Heart: Staying up late actually tortures your body, leading to increased blood pressure and cholesterol, which pose health risks to your heart. If you want to avoid worsening conditions, make sure to get a good night’s sleep. 2. Reduces … Read more