phlegm dampness

What Does the Tongue of a Phlegm-Damp Constitution Look Like in Traditional Chinese Medicine?

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What Does the Tongue of a Phlegm-Damp Constitution Look Like in Traditional Chinese Medicine?

Respect Life, Cultivate Virtue“Diagnosis and Treatment” – Tongue Diagnosis: Phlegm-Damp ConstitutionThe phlegm-damp constitution refers to a condition where the body’s organ functions are disordered, leading to the disruption of the movement of qi, blood, and body fluids, resulting in the accumulation of dampness and phlegm. This condition is often characterized by a corpulent body shape, … Read more

Understanding Why Those with Phlegm-Damp Constitution Are More Prone to Nodules and Cysts! Spring Dietary Recommendations

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Understanding Why Those with Phlegm-Damp Constitution Are More Prone to Nodules and Cysts! Spring Dietary Recommendations

Individuals with a Phlegm-Damp Constitution Why Are They More Prone to “Lumps”? Nodules, polyps, cysts… We often see these “lumps” mentioned in our health check reports. What exactly are they? Specialists might tell you: Nodules are observed through imaging, and tissue hyperplasia or local inflammation can manifest as nodules in the body, such as thyroid … Read more

Understanding Phlegm-Damp Constitution: Overcoming Spring Fatigue

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Understanding Phlegm-Damp Constitution: Overcoming Spring Fatigue

This issue discusses the “fatigue” of Phlegm-Damp constitution in spring. What is Phlegm-Damp Constitution? Phlegm-Damp constitution refers to a type of constitution characterized by dysfunction of the internal organs, leading to disordered circulation of Qi, blood, and body fluids, resulting in the accumulation of dampness and phlegm. This type is often manifested by obesity, particularly … Read more

Nurturing Nine Types of Constitutions in Traditional Chinese Medicine

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Nurturing Nine Types of Constitutions in Traditional Chinese Medicine

Phlegm-Damp Constitution This group of people tends to be overweight, with a full abdomen, pale yellowish complexion, oily skin, excessive sweating that is sticky, puffy eyes, chest tightness, phlegm accumulation, and a tendency to feel drowsy. They often have a sticky or sweet taste in the mouth, prefer fatty and sweet foods, have a greasy … Read more

Symptoms and Dietary Restrictions of Phlegm-Dampness Constitution

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Symptoms and Dietary Restrictions of Phlegm-Dampness Constitution

This platform is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you have not followed us yet, please click the blue “Yunnan TCM” above to add us. A small effort to share and spread the culture of Traditional Chinese Medicine benefits human health. Thank you for your support! Causes of Phlegm-Dampness Constitution … Read more

How to Identify if You Have a Phlegm-Damp Constitution?

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How to Identify if You Have a Phlegm-Damp Constitution?

Phlegm-damp constitution is currently a common type of constitution. So how can one identify if they have a phlegm-damp constitution? What is phlegm-damp? Phlegm-damp is a concept in Traditional Chinese Medicine (TCM). “Phlegm” can be divided into tangible phlegm and intangible phlegm. Tangible phlegm can be understood as the phlegm produced during coughing, while TCM … Read more

Understanding Phlegm-Dampness Constitution in Traditional Chinese Medicine

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Understanding Phlegm-Dampness Constitution in Traditional Chinese Medicine

Why do you often catch colds and find it hard to recover? Why do you sweat easily and feel tired all day? Why do respiratory diseases seem to follow you everywhere? …… You may have noticed that you feel particularly fatigued and weak in the mornings, feel nauseous while brushing your teeth, have a dry … Read more

Are You Also Suffering from Phlegm-Damp Constitution?

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Are You Also Suffering from Phlegm-Damp Constitution?

Click the blue text above to follow us Phlegm-damp constitution, as the name suggests, is a condition characterized by an excess of phlegm and dampness in the body. This condition is commonly referred to in folk terms as having “too much dampness.” Individuals with this constitution often exhibit obesity, a soft and distended abdomen, a … Read more

Traditional Chinese Medicine: Phlegm-Dampness Obstructing the Spleen: Symptoms and Four Methods for Relief

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Traditional Chinese Medicine: Phlegm-Dampness Obstructing the Spleen: Symptoms and Four Methods for Relief

In Traditional Chinese Medicine (TCM), the production of phlegm-dampness is closely related to the spleen. The spleen is primarily responsible for the transformation and transportation of fluids, thus it is the “source of phlegm.” Simply put, if the spleen’s function is impaired, the body’s fluid metabolism will be disrupted, leading to abnormal accumulation and the … Read more

How to Determine if You Have a Phlegm-Damp Constitution?

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How to Determine if You Have a Phlegm-Damp Constitution?

Yue Du Zhong Yi Daily 11:30 Pushes the Freshest Authoritative and Quality Knowledge of Traditional Chinese Medicine If you like it, please star it for me Editor’s Guide The theory of TCM constitution classifies the constitution into nine types, including Pinghe (Balanced), Yang Xu (Yang Deficiency), Phlegm-Damp (Tan Shi), Blood Stasis (Xue Yu), etc. We … Read more