1. Drinking Ginger Soup in Winter: During the winter, temperatures are low, and the body tends to sweat easily. Drinking ginger soup can increase the body’s metabolic rate, generate more heat, and maintain immune function. 2. Eating More Vegetables in Spring: The spring climate is mild, making it suitable to consume fresh vegetables. This increases … Read more
Promote recovery of the body Assist in disease treatment Traditional Chinese Medicine Dietary Traditional Chinese Medicine Traditional Chinese Medicine (TCM) has long held the belief that “medicinal food comes from the same source.” Dietary therapy has been widely accepted by the public as a method for prevention and auxiliary treatment of diseases. TCM dietary therapy … Read more
“ Autumn is the season of growth and maturity, a time when Yang energy converges and Yin energy rises. Recently, a nationwide “plummeting” temperature has occurred, and while we ensure proper warmth, we should also prioritize autumn health maintenance as soon as possible~ ” To appropriately nourish the body in autumn, consider choosing several suitable … Read more
【Dish Name】 Bai Ji Bing Tang Yan Wo (White Atractylodes and Rock Sugar Bird’s Nest)【Characteristics】 Nourishes the lungs and yin, stops cough and bleeding. Suitable for hemoptysis due to pulmonary tuberculosis, chronic bronchitis in the elderly, emphysema, and asthma.【Ingredients】 10g bird’s nest, 15g Bai Ji (White Atractylodes)【Source】 Folk recipe【Preparation Process】 Prepare the bird’s nest as … Read more
The National Health Commission and the State Administration for Market Regulation recently issued a joint announcement, including nine substances such as Dang Shen (Codonopsis pilosula), Huang Qi (Astragalus membranaceus), Ling Zhi (Ganoderma lucidum), and Tian Ma (Gastrodia elata) in the catalog of substances that are traditionally both food and medicinal materials. In Chinese traditional dietary … Read more
（Image source: Baidu Images） When it comes to making soup, it is deeply ingrained in the culture of Guangdong. The locals emphasize the concept of “药食同源” (yào shí tóng yuán), meaning that food and medicine share the same source. Guangdong’s famous soups are known for their medicinal properties, and by adding certain herbs according to … Read more
1. Sha Shen Yu Zhu Fresh Huai Shan Stewed Old Chicken Ingredients: Sha Shen (Glehnia Root) 10g, Yu Zhu (Polygonatum) 10g, Old Chicken half, Fresh Huai Shan (Chinese Yam) 200g, Lean Pork 100g, Dried Tangerine Peel 1/3 slice, Honey Dates 2 pieces, Salt to taste Method: 1. Clean the old chicken and cut it into … Read more
【Dish Name】 Bai Ji Bing Tang Yan Wo (Bai Ji and Rock Sugar Bird’s Nest)【Characteristics】 Nourishes the lungs and yin, stops cough and bleeding. Suitable for hemoptysis due to pulmonary tuberculosis, chronic bronchitis in the elderly, emphysema, and asthma.【Ingredients】 10g bird’s nest, 15g Bai Ji (Fritillaria)【Source】 Folk recipe【Preparation Process】 Prepare the bird’s nest as per … Read more
Heart palpitations, shortness of breath, and spontaneous sweating, along with irritability and easy heat, what should we do about these issues? A collection of ingredients and methods from both the north and south to help you nourish the heart and calm the spirit. What should you eat to protect your heart? Pig Heart and Astragalus … Read more
1. Effective Formula for Cleansing Blood Vessel Walls: Dan Shen (Salvia miltiorrhiza), Tian Ma (Gastrodia elata), San Qi (Panax notoginseng), Shan Zha (Crataegus), Xi Yang Shen (American ginseng), Gua Lou Ke (Trichosanthes fruit), He Shou Wu (Polygonum multiflorum) in equal amounts, ground into powder. Take a small spoonful every morning and evening (5 capsules can … Read more