health maintenance

Understanding ‘Seven Emotions and Five Aspirations’: Cultivating Emotional Health in Traditional Chinese Medicine

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Understanding 'Seven Emotions and Five Aspirations': Cultivating Emotional Health in Traditional Chinese Medicine

What is the Concept of Emotions in Traditional Chinese Medicine? Seven Emotions Five Aspirations Emotions (情志, qing zhi) is a term in Traditional Chinese Medicine (TCM) that refers to the “Seven Emotions and Five Aspirations”. The seven emotions include joy, anger, worry, thought, sadness, fear, and shock. These emotions are closely related to the functional … Read more

The Dominant Constitution in Lingnan: Damp-Heat Constitution and How to Maintain Health

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The Dominant Constitution in Lingnan: Damp-Heat Constitution and How to Maintain Health

Scientific Guidance: Lin Jiwei, Center for Preventive Medicine, Shenzhen Traditional Chinese Medicine Hospital This issue brings you the first atypical constitution in the Lingnan region The Damp-Heat Constitution is the most prevalent atypical constitution in southern regions, with medical literature conducting sampling surveys on the population in Guangdong.The proportion of those with Damp-Heat Constitution is … Read more

The Most Common Constitution in Lingnan: “Damp-Heat Constitution”! How to Maintain Health with Damp-Heat Constitution?

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The Most Common Constitution in Lingnan: "Damp-Heat Constitution"! How to Maintain Health with Damp-Heat Constitution?

Popular Science Guidance: Shenzhen Traditional Chinese Medicine Hospital, Preventive Medicine Center Lin Jiwei This issue brings you the first atypical constitution in our Lingnan region The Damp-Heat Constitution is the most common atypical constitution in southern regions, with medical literature conducting sampling surveys on the population in Guangdong.The proportion of those with Damp-Heat Constitution is … Read more

The Distinction Between Spleen-Stomach Damp-Heat and Liver-Gallbladder Damp-Heat: 4 Strategies for Prevention

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The Distinction Between Spleen-Stomach Damp-Heat and Liver-Gallbladder Damp-Heat: 4 Strategies for Prevention

⬆⬆⬆ Before reading, please click the blue text above “Yu Qu Yu Qiu”, then click Follow, and set a star in the upper right corner. This way, you can receive the latest content daily, with free subscriptions. Please feel free to follow. The so-called Spleen-Stomach Damp-Heat (Pi Wei Shi Re), also known as Middle Jiao … Read more

Clinical Differentiation of the Twelve Meridians: Patterns of Deficiency and Excess

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Clinical Differentiation of the Twelve Meridians: Patterns of Deficiency and Excess

The patterns of deficiency and excess in the twelve meridians have been clearly documented in the “Neijing” (Inner Canon). This article is a revision and compilation based on the clinical practice of Elder Xiao, where each meridian corresponds to several specific acupuncture points that serve as treatment points. The patterns of deficiency and excess in … Read more

409 Common Acupuncture Points in the Body: One Point for One Disease, Learn Acupuncture Treatment in 5 Minutes

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409 Common Acupuncture Points in the Body: One Point for One Disease, Learn Acupuncture Treatment in 5 Minutes

Our body contains many acupuncture points, and these points are interconnected. If our meridians are blocked, it can easily lead to various diseases. We must utilize these acupuncture points effectively; First, comprehensive care is needed. The 409 acupuncture points in the human body are significant for health maintenance, and you can learn how to self-manage … Read more

Ten ‘Super Acupoints’ in the Human Body, Each with Significant Benefits!

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Ten 'Super Acupoints' in the Human Body, Each with Significant Benefits!

Our body is home to numerous acupoints, which are not randomly generated but are treasures waiting to be developed. Learning to utilize these acupoints can help us prevent and treat chronic diseases, maintaining a healthy state.Acupuncture meridian acupoint diagrams suggest acupoint massage has already begun to integrate into our daily lives. Today, I will summarize … Read more

Essential Acupuncture Points for Tui Na and Acupuncture Experts: Not Saving This is Your Loss!

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Essential Acupuncture Points for Tui Na and Acupuncture Experts: Not Saving This is Your Loss!

Jiu Acupuncture Points1. “Quit Smoking” Point – Lie Que (Luo Connecting Point) 2. Weight Loss Point – See Diagram 3. “Calm Qi” Points – Yin Bao (Yin Wrapper) and Tai Chong (Great Surge) Yin Bao – Suitable for treating “Liver Fire” and irritability; Tai Chong – Suitable for treating “Depression” and feelings of gloom. 4. … Read more

The Top Ten Health-Enhancing Acupoints for the Human Body

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The Top Ten Health-Enhancing Acupoints for the Human Body

Traditional Chinese Medicine (TCM) believes that there are 361 acupoints on the human meridians, and if we include acupoints outside the meridians, there are thousands. Mastering this knowledge can be quite difficult for the average person, making acupoint health maintenance seem somewhat distant from daily life. Below, we summarize ten essential acupoints that are easy … Read more

Comprehensive Guide to 35 Common Acupuncture Points: Locations and Effects with Detailed Diagrams

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Comprehensive Guide to 35 Common Acupuncture Points: Locations and Effects with Detailed Diagrams

Introduction: Identifying acupuncture points is a fundamental skill for every practitioner of Traditional Chinese Medicine (TCM). However, the human body contains numerous and complex acupuncture points, making it challenging to locate them accurately. Today, I will present the effects and locations of commonly used acupuncture points to help you find them accurately! 1. Common Acupuncture … Read more