1. Changqiang (长强) — Care for Changqiang to prevent hemorrhoids2. Yaoyangguan (腰阳关) — An effective point to relieve cold pain in the lower back3. Mingmen (命门) — A yang-tonifying point for treating cold hands and feet and frequent nighttime urination4. Zhiyang (至阳) — A heart-calming point to relieve palpitations and chest tightness5. Lingtai (灵台) — … Read more
★Collection of TCM Learning Videos (Massage, Moxibustion, Gua Sha) 01Bai Hui (Hundred Meetings) Point Promotes Qi and Blood Flow Key Point for Addressing Hair Loss Issues (Hair Loss, Poor Hair Quality) Method: Use a fist to tap the Bai Hui point rapidly and intermittently for about 5 minutes each time. Ensure the pressure is moderate. … Read more
A brief description of the characteristics of 36 important acupuncture points in the human body (with acupuncture point diagram) Yesterday’s post left many readers disappointed due to the lack of images. Today, we supplement with precise images of acupuncture points (taken in color) to help beginners recognize and use these points, bringing traditional acupuncture into … Read more
Acupuncture points are essential knowledge for every practitioner of Traditional Chinese Medicine (TCM). However, the human body has numerous and complex acupuncture points, making it challenging to locate them accurately. This article provides the effects and locations of commonly used acupuncture points to help you find them accurately! 1. Common Acupuncture Points for the Head … Read more
1. Meridians1. Definition of Meridians: Meridians refer to the Jingmai (经脉) and Luomai (络脉), which are pathways that connect the internal and external aspects of the body, linking the organs and limbs, and facilitating the flow of Qi (气) and blood.Jingmai — the main trunk of the meridian system.Jing: means a pathway, connecting the upper … Read more
Diagram of the Twelve Meridians of the Human Body (Collection) The meridians are essential for determining life and death, addressing various diseases, and regulating excess and deficiency; they must remain unobstructed! If you are focused on health maintenance, understanding your own meridian points is crucial. If an organ feels uncomfortable, stimulating the related meridian points … Read more
The meridians are the pathways that determine life and death, address numerous ailments, and regulate deficiency and excess; they must remain unobstructed! In the practice of Traditional Chinese Medicine (TCM) for health maintenance, the most important aspect is not merely learning moxibustion, but understanding your own meridians and acupoints. If an organ feels uncomfortable, stimulating … Read more
十二经脉 (Shí’èr jīngmài) – The Twelve Meridians 又称“十二正经 (Shí’èr zhèngjīng)”，是十二脏腑所属的经脉，也是经络系统的主体。 十二经脉的名称由手足、阴阳、脏腑三部分组成， 包括手三阴经 (Shǒu sān yīn jīng)（手太阴肺经 (Shǒu tàiyīn fèijīng), 手厥阴心包经 (Shǒu juéyīn xīnbāo jīng), 手少阴心经 (Shǒu shǎoyīn xīnjīng)）、 手三阳经 (Shǒu sān yáng jīng)（手阳明大肠经 (Shǒu yángmíng dàcháng jīng), 手少阳三焦经 (Shǒu shǎoyáng sān jiāo jīng), 手太阳小肠经 (Shǒu tàiyáng xiǎocháng jīng)）、 足三阳经 (Zú sān yáng jīng)（足阳明胃经 (Zú … Read more
Nowadays, more and more people are beginning to accept and appreciate Traditional Chinese Medicine (TCM). However, during the process of learning about TCM, many become confused by the Five Elements, especially when encountering concepts like Metal generating Water, Water generating Wood, Fire controlling Metal, and Wood controlling Earth. In fact, the Five Elements are not … Read more
The term “Qigong” originates from ancient understandings of Qi. Some have proposed using Qigong terminology to replace ancient concepts of “breathing” and “regulating Qi” due to their close relationship with Qi cultivation. With the rise of modern Qigong practice, it has become widely recognized as a synonym for health and disease prevention. The breathing and … Read more