Three Major Benefits and Precautions of Drinking Astragalus Tea

Three Major Benefits and Precautions of Drinking Astragalus Tea

Astragalus (Huang Qi) is a very common traditional Chinese medicinal herb. Many people choose to brew Astragalus in water, and some even add a few slices of it when cooking, not only for flavor but also for its nourishing properties.Astragalus has detoxifying and anti-swelling effects, with a history of use in China spanning thousands of … Read more

What Are the Benefits of Drinking Ginseng Infused Water? Four Types of People Who Should Avoid Ginseng

What Are the Benefits of Drinking Ginseng Infused Water? Four Types of People Who Should Avoid Ginseng

Ginseng, known as the “King of Herbs,” comes in many varieties, with common types including Bai Shen (White Ginseng), Ye Shan Shen (Wild Mountain Ginseng), and Hong Shen (Red Ginseng). Ginseng has high medicinal value, possessing calming and qi-tonifying properties. Many people use ginseng to make infused water for its nourishing effects. However, not everyone … Read more

The Medical Benefits of Ginseng You Need to Know!

The Medical Benefits of Ginseng You Need to Know!

In ancient times, there were numerous records regarding the various effects of ginseng. Shennong Bencao Jing promotes that it “mainly tonifies the five organs, calms the spirit, stabilizes the soul, stops palpitations, eliminates evil qi, brightens the eyes, and enhances intelligence.” The Ming Dynasty’s Li Shizhen’s Bencao Gangmu further praises ginseng for “treating all deficiencies … Read more

The Numerous Benefits of Regular Ginseng Consumption: Suitable for Four Types of People, but Not for These Three!

The Numerous Benefits of Regular Ginseng Consumption: Suitable for Four Types of People, but Not for These Three!

Ginseng (Ren Shen) is a traditional and precious tonic, but it is not suitable for everyone. Generally, aside from those who seek daily nourishment and health maintenance, the following groups are suitable for consuming ginseng. 1. Individuals with Weak Constitutions Ginseng has the effect of tonifying and strengthening, making it suitable for those with weak … Read more

The Efficacy and Consumption Methods of Ginseng

The Efficacy and Consumption Methods of Ginseng

Ginseng (Ren Shen) has a history of over 3000 years of application in China. As the “King of Herbs” and the foremost among the “Three Treasures of Traditional Chinese Medicine (TCM)”, the efficacy of ginseng is beyond doubt. Traditional Chinese Medicine considers ginseng to be neutral in nature and slightly sweet with a hint of … Read more

The Effects and Functions of Ginseng; How to Consume Ginseng for Best Results and Its Dietary Contraindications

The Effects and Functions of Ginseng; How to Consume Ginseng for Best Results and Its Dietary Contraindications

Ginseng (Rén Shēn) is a precious traditional Chinese medicine with a long history and worldwide fame. Consuming 3 grams of ginseng daily can strengthen the body. However, do you know the effects and functions of ginseng and the best ways to consume it? Ginseng, a medicinal herb, is the dried root of the plant Panax … Read more

What Are the Effects and Benefits of Ginseng? How to Best Consume Ginseng?

What Are the Effects and Benefits of Ginseng? How to Best Consume Ginseng?

Ginseng is a medicinal herb known for its excellent tonic properties and is considered a precious traditional Chinese medicine. Many people have heard of ginseng but are not fully aware of its effects. It seems to have numerous benefits, so what are the effects and benefits of ginseng? How should it be consumed? Let’s take … Read more

Traditional Chinese Medicine: Ginseng

Traditional Chinese Medicine: Ginseng

Ginseng (Renshen) is a perennial herb that prefers cool, shady environments. It typically flowers in three years and bears fruit in five to six years, with flowering occurring from May to June and fruiting from June to September. It grows in mixed coniferous and broadleaf forests dominated by red pine at altitudes of several hundred … Read more