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Six Essential Principles for Practicing Health Qigong

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Six Essential Principles for Practicing Health Qigong

The essential principles for practicing health qigong can be summarized in twenty-four characters: relaxation, tranquility, naturalness, mind and breath in harmony, movement and stillness combined, practice and nourishment integrated, spirit at ease, and gradual progress. 1. Relaxation, Tranquility, Naturalness Relaxation, tranquility, and naturalness are the fundamental principles of qigong practice. To master the essentials of … Read more

Qigong in the National Games: Distinguishing Authentic Health Qigong from ‘Pseudo-Qigong’

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Qigong in the National Games: Distinguishing Authentic Health Qigong from 'Pseudo-Qigong'

Qigong’s inclusion in the National Games is not about legitimizing ‘pseudo-qigong’ but rather confirming the significance of ‘authentic’ health qigong. ▲Image source: Fujian Provincial Sports Bureau Written by: Kan Ren When it comes to qigong, many people immediately think of masters like Wang Lin and Li Yi, and the pop-up thoughts in their minds are … Read more

Understanding Qigong and Its Four Major Benefits

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Understanding Qigong and Its Four Major Benefits

Click on the above “Zibo 12349” to subscribe! Understanding Qigong and Its Four Major Benefits Qigong is a widely recognized form of exercise that not only the elderly practice but also many young people have shown interest in. This is because Qigong greatly benefits human health. Let’s take a look. Essential Knowledge About Qigong Qigong … Read more

How to Effectively Teach Health Qigong

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How to Effectively Teach Health Qigong —— Dedicated to Health Qigong Community Sports Instructors I have served as a Health Qigong community sports instructor for many years, often teaching friends how to practice Health Qigong. Here, I will briefly outline my methods and experiences for everyone to discuss. 1. Prepare Well Before Teaching First, one … Read more

A Simple Introduction to Qigong in Traditional Chinese Medicine

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A Simple Introduction to Qigong in Traditional Chinese Medicine

Qigong is one of the invaluable legacies of traditional Chinese medicine. It is a method of self-cultivation and health maintenance that was gradually explored, summarized, and created by the ancient laborers of our country in their long-term struggle against fatigue, disease, and aging. It not only has a long history but also has a broad … Read more

Qigong is a Treasure: Learn Correction Methods to Avoid Abandoning Practice

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Qigong is a Treasure: Learn Correction Methods to Avoid Abandoning Practice

“There is no deviation in practicing Qigong” is a saying for those who have entered the realm of Qigong. Beginners often experience deviations due to improper postures and intentions, leading to discomfort and fear of Qigong, causing them to abandon their practice and leave them lamenting their inability to continue. Here, I would like to … Read more

Introduction to the Health Benefits of Ba Duan Jin Qigong

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Introduction to the Health Benefits of Ba Duan Jin Qigong

Ba Duan Jin Qigong is one of the traditional health-preserving practices with significant effects on fitness and disease prevention. Unlike modern fitness routines, it does not require heavy breathing or excessive sweating; instead, it emphasizes the unity of body and mind. The simple movements and outstanding fitness results make Qigong a beloved method of exercise, … Read more

Strengthening the Body: Have You Learned the Ba Duan Jin?

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Strengthening the Body: Have You Learned the Ba Duan Jin?

Ba Duan Jin (Eight Pieces of Brocade) is an excellent traditional Chinese health exercise. The entire set of movements is gentle and continuous, combining dynamic and static elements, aligning the bones and softening the muscles. It is simple to learn and has significant fitness and health benefits, not limited by time or space, making it … Read more

The Functions of Qigong: Harmony, Communication, and Nourishment

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The Functions of Qigong: Harmony, Communication, and Nourishment

Author: Sun Qinian 【Editor’s Note】This public account has previously launched a series of articles titled “‘Qi’ Talks” authored by Sun Qinian, which popularizes the basic knowledge and practices of Qigong, reviews the historical development of Qigong, and has received positive feedback. Therefore, in the new year, we will continue to promote this series of articles, … Read more

What Exactly is Qigong?

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What Exactly is Qigong?

Like traditional Chinese medicine (TCM) and acupuncture, Qigong is also an important component of TCM. However, many people who are not specialists in Qigong find it difficult to clearly articulate what Qigong actually is. In reality, the ambiguity surrounding the concept of Qigong is the starting point for pseudo-Qigong and cults like “FLG” to exploit … Read more