Eight Steps to Achieve Yin-Yang Balance in Your Body According to Traditional Chinese Medicine

Eight Steps to Achieve Yin-Yang Balance in Your Body According to Traditional Chinese Medicine

This official WeChat account is managed by the Special Committee of Traditional Chinese Medicine Health Preservation of the World Federation of Chinese Medicine Societies. If you have not followed us yet, please click the blue title above to follow. There is a famous saying in TCM: “When the righteous qi is within, evil cannot invade.” … Read more

Balancing Yin and Yang: Activate These 4 Switches for Smooth Qi and Blood Flow!

Balancing Yin and Yang: Activate These 4 Switches for Smooth Qi and Blood Flow!

As the weather changes, the human body adapts to external variations, causing the internal yin and yang to also shift. Due to the body’s inability to keep pace with the rapid changes in nature, it is easy for imbalances in yin and yang to occur, leading to illness.So, how can we adjust the balance of … Read more

Chapter 1: Yin-Yang Balance and Imbalance

Chapter 1: Yin-Yang Balance and Imbalance

1. Yin-Yang Balance and Imbalance 1.1. Yin-Yang Balance is a Universal Principle, Not Just for TCM Yin-Yang balance is a traditional Chinese concept that can be used to explain various phenomena, not limited to Traditional Chinese Medicine (TCM). Essentially, it refers to the appropriate degree of various indicators necessary for the normal operation of things. … Read more

The Importance of Yin-Yang Balance in Health: Sixteen Methods for Nourishing Yin and Yang

The Importance of Yin-Yang Balance in Health: Sixteen Methods for Nourishing Yin and Yang

In recent years, many people have asked me: What is the most important aspect of health preservation? My answer is four words: Yin-Yang Balance. Everything in the world can ultimately be divided into two categories: one is Yin, and the other is Yang. Yin and Yang are two opposing energies; one is positive and the … Read more

Feng Shui: Key Points for Achieving Yin-Yang Balance in Residential Spaces

Feng Shui: Key Points for Achieving Yin-Yang Balance in Residential Spaces

It is well known that all things in heaven and earth embody the concept of Yin and Yang. In terms of Feng Shui for residential spaces, achieving a balance between Yin and Yang is extremely important. Therefore, when adjusting the Feng Shui of a residence, it is crucial to ensure that this balance is not … Read more

Understanding Yin and Yang in Traditional Chinese Medicine: How to Maintain Balance

Understanding Yin and Yang in Traditional Chinese Medicine: How to Maintain Balance

According to Traditional Chinese Medicine (TCM), many diseases are caused by an imbalance of Yin and Yang in the body. The terms “Yang excess and Yin deficiency” or “Yin excess and Yang deficiency” refer to manifestations of this imbalance. So, what are Yin and Yang? How are they applied in TCM? How can we maintain … Read more

Li Ke Discusses Health Preservation: The Harmony of Yin and Yang Under the Dominance of Yang Qi

Li Ke Discusses Health Preservation: The Harmony of Yin and Yang Under the Dominance of Yang Qi

Li Ke, Former Director of the Zhong Hospital in Lingshi County, Shanxi 1930-2013, a renowned TCM practitioner. He served as the director of the Zhong Hospital in Lingshi County, Shanxi, was a member of the Shanxi Branch of the Chinese Association of Traditional Chinese Medicine, an invited editorial board member of “Chinese Medicine Research”, a … Read more

Remember the ‘Five Defenses’ to Harmonize Organs and Balance Yin and Yang

Remember the 'Five Defenses' to Harmonize Organs and Balance Yin and Yang

⇧ Click the blue text to follow “Hunan Health Service Association“ In our health maintenance practices, we must adapt to the seasonal changes and implement the “Five Defenses“. This approach allows the body to self-regulate, ensuring that the internal environment of the body aligns with external changes, maintaining the normal function of various organs and … Read more

Massage These 4 Areas to Achieve Yin-Yang Balance and Smooth Qi and Blood Flow!

Massage These 4 Areas to Achieve Yin-Yang Balance and Smooth Qi and Blood Flow!

Click the icon to view↓↓↓↓ Four Great Classics Traditional Chinese Medicine Moxibustion Pediatric Tuina Disease Inquiry During the rainy season, as the weather changes, the human body also adapts to these changes, leading to fluctuations in Yin and Yang. Due to the body’s inability to keep pace with the rapid changes in nature, it is … Read more

Understanding Yin and Yang Balance in Traditional Chinese Medicine: What Do Yin and Yang Represent?

Understanding Yin and Yang Balance in Traditional Chinese Medicine: What Do Yin and Yang Represent?

Traditional Chinese Medicine (TCM) posits that the life of the human body is generated through the movement and transformation of Yin and Yang. Anything that is bright, outward, warm, ascending, and associated with sunlight is considered Yang; conversely, anything that is dark, inward, descending, cold, and away from sunlight is classified as Yin. In TCM, … Read more