Wudang Qigong – Xianhe Gong for Achieving Small Heavenly Cycle in a Short Time

The Qigong of the Wudang Taiyi Tianying School is divided into two parts: dynamic and static practices. The dynamic practice consists of two sets. One set is called “Taiyi Xianhe Gong” (also known as “Xianhe Yinshui”, a beginner’s practice with 32 forms), which is composed of movements that imitate the actions of a crane flying, … Read more

A Brief Discussion on Kongjing Qigong

A Brief Discussion on Kongjing Qigong

2024/4/10 Kongjing Qigong is a practice that inherits the internal strength techniques from the Southern Shaolin Temple in Fujian, founded by Bodhidharma and passed down by Ji Gong, and the Luohan methods from the Tiantai sect in Zhejiang. It has been developed over approximately twenty generations by Master Huang Renzhong, who has continuously conducted scientific … Read more

Daily Practice: Health Qigong · Twelve Methods of Daoyin for Health (Part 2)

Daily Practice: Health Qigong · Twelve Methods of Daoyin for Health (Part 2)

IntroductionThe Twelve Methods of Daoyin for Health is one of the health qigong practices promoted by the General Administration of Sport of China. In “Zhuangzi Ke Yi”, there are records about Daoyin: “Breathe in and out, expel the old and take in the new, this is the way to longevity. Those who practice this method … Read more

The Essence of Qigong: A Traditional Chinese Medicine Perspective

The Essence of Qigong: A Traditional Chinese Medicine Perspective

Empty the heart, fill the abdomen, weaken the will, strengthen the kidneys. Spring and Autumn Period • Laozi, “Tao Te Ching” Although taking medicine is the foundation of longevity, if one can also practice Qigong, the benefits will be even greater. If one cannot obtain medicine, but practices Qigong and understands its principles, one can … Read more

Yin-Yang Qi Gathering Technique – Uniting the Qi Channels of the Body!

Yin-Yang Qi Gathering Technique Can be practiced in a comfortable seated position, whether on a chair, cushion, or even standing. Relax your entire body, gently close your eyes, with palms facing down, fingertips pointing forward, resting comfortably on your knees. Slowly inhale into the lower abdomen (dantian), filling it completely. Hold your breath: stop breathing. … Read more

The Efficacy of Cupping Therapy in Traditional Chinese Medicine

The Efficacy of Cupping Therapy in Traditional Chinese Medicine

★ Cupping is the Most Excellent Physical Therapy Cupping, like Tui Na (Chinese therapeutic massage), is a form of physical therapy and is considered one of the most effective therapies within this category. Cupping therapy, also known as “Jiao Fa,” utilizes physical stimulation and negative pressure to artificially cause capillary rupture and blood stasis, mobilizing … Read more

Cupping Therapy

Cupping Therapy

Overview Cupping therapy is a treatment method that utilizes heat or other methods to remove air from the cup, creating negative pressure that causes the cup to adhere to the skin, resulting in a phenomenon known as bruising. Cupping therapy is also known as suction therapy and was referred to as “jiao fa” in ancient … Read more

Various Cupping Techniques for the Back: Retention, Flash, and Sliding Cupping Methods!

Various Cupping Techniques for the Back: Retention, Flash, and Sliding Cupping Methods!

Cupping Techniques 1. Retention Cupping This is the most commonly used method of cupping, also known as stationary cupping, which involves placing the cup on the skin and leaving it for a period of time. The retention time ranges from 5 to 20 minutes, depending on the patient’s condition, the disease, and the season. Generally, … Read more

The Six Major Functions of Cupping Therapy with Bloodletting

The Six Major Functions of Cupping Therapy with Bloodletting

1. Understanding the True—Cupping Therapy in Traditional Chinese Medicine: As a part of Traditional Chinese Medicine (TCM), its application should be strictly based on TCM theories after a detailed examination of the patient’s condition. The true “cupping method” is not the flashy version seen in neon-lit streets. This article is intended as a warning. Cupping … Read more

Cupping Therapy: A Halfway Cure! (Illustrated Cupping Points)

Cupping Therapy: A Halfway Cure! (Illustrated Cupping Points)

1. Common Cold – Cupping Therapy Points Treatment 2. Frequent Colds, Bronchitis – Cupping Therapy Points Treatment 3. Emphysema, Asthma – Cupping Therapy Points Treatment 4. Gastroenteritis – Cupping Therapy Points Treatment 5. Stomach Disorders – Cupping Therapy Points Treatment 6. Hiccups, Cholecystitis – Cupping Therapy Points Treatment 7. Abdominal Pain, Colitis – Cupping Therapy … Read more