Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
Huangshui Zhi (Tiarella polyphylla D. Don) Morphological Characteristics: It is a plant of the Saxifragaceae family, belonging to the genus Tiarella. A perennial herb growing 20-45 cm tall; the rhizome is horizontal, dark brown, with a diameter of 3-6 mm. The stem is unbranched and densely covered with glandular hairs. The basal leaves have long … Read more
Many people are troubled by sudden coughing, experiencing dry and itchy throats, excessive phlegm that is hard to expel, and even nighttime coughs that disrupt sleep. Although coughing is common, if not addressed promptly, it can easily develop into chronic pharyngitis or other respiratory diseases. Instead of relying solely on medication, consider this natural cough … Read more
Spring is a great time for liver nourishment, as everything comes back to life and our liver also needs gentle care. In this vibrant season, why not try Gou Qi (Goji Berries) and Hong Zao (Red Dates) porridge? It is not only sweet and delicious but also nourishes the liver and kidneys, infusing the liver … Read more
Many people know the name She Er Gen (Houttuynia cordata), but few dare to taste it. The reason is simple: its unique flavor deters many. However, this wild vegetable, which is often disliked by many, contains the purest essence of spring. She Er Gen not only clears heat and detoxifies but also promotes urination, making … Read more
Spring is a great season for eating wild vegetables, and Xiāngchūn (Toona sinensis) can be considered the first delicacy of spring. Xiāngchūn is recorded in the ancient text Qímín Yàoshù as “Chunmu” and is a precious tree vegetable. Xiāngchūn is rich in protein, vitamin C, carotene, calcium, phosphorus, iron, and other nutrients. It has a … Read more
Click the “blue text” to follow us In Spring, This Wild Herb is Everywhere: A Natural Anti-Inflammatory and Delicious Addition to Your Meals As spring arrives, you can often see a wild herb with small white flowers growing by the roadside and in the mountains. This herb, known as “natural anti-inflammatory,” is called Ye Sheng … Read more
Spring has arrived, and everything is reviving. Our bodies also need to adapt to the season and take good care of themselves! 🌿 In the wisdom of Traditional Chinese Medicine (TCM), spring is the golden period for liver nourishment! The liver, known as the body’s “detox general,” requires our care in spring to better detoxify … Read more
In Traditional Chinese Medicine (TCM), colitis is categorized under “dysentery” and “intestinal masses,” with the Shire Repletion Type (Shī Rè Yùn Jié Xíng) being one of the common patterns. Patients with this condition often suffer from external invasion of damp-heat pathogenic factors or excessive consumption of spicy and rich foods, leading to the accumulation of … Read more
Luobuma (Euphorbia lathyris), belonging to the Apocynaceae (Dogbane family) and Gynostemma (a genus of climbing plants), is a perennial herbaceous vine with tuberous roots, and the entire plant contains latex. The leaves are opposite, ovate to heart-shaped, tapering to a point, and glabrous. The corolla is white with pinkish internal grooves and soft hairs. Luobuma … Read more
In the spring fields, various wild vegetables are sprouting tender shoots one after another. During this beautiful season, stepping into nature to harvest a delicious gift from spring is not only a joy but also follows the wisdom of “eating in season”. When it comes to wild vegetables, people are quite familiar with shepherd’s purse … Read more