The Yin deficiency constitution refers to a state in which the body’s Yin fluids are insufficient, failing to nourish the body, leading to a relative excess of Yang energy. The causes of Yin deficiency are varied, including prolonged fatigue, emotional stress, improper diet, and the impact of diseases. Individuals with a Yin deficiency constitution are … Read more
Recently, the entire country has entered a high-temperature state, with temperatures in North China and Northeast China even exceeding 37 degrees Celsius, and some places reaching 40 degrees. In such high temperatures, most people feel particularly uncomfortable, but those with a Yin Deficiency (Yin Xu) constitution tend to feel even worse. So, how should people … Read more
Yin Deficiency Constitution refers to a common condition characterized by insufficient moisture in the body, indicating a lack of Yin. We know that water and fire are opposing forces; thus, a deficiency in water leads to two main consequences: one is a lack of moisture, resulting in dryness and desiccation. The other is that with … Read more
Yin deficiency constitution is often caused by external invasion of dryness and heat, excessive consumption of warming and drying foods, prolonged worry and overthinking, irregular sexual activity, or prolonged illness, leading to dysfunction of the organs and a depletion of yin fluids. This results in a deficiency of yin fluids, generating internal heat, which manifests … Read more
Individuals with Yin deficiency have insufficient Yin fluids in their bodies, which can easily lead to symptoms of internal heat, such as heat in the palms and soles, dry mouth, and irritability. So, what are the symptoms of Yin deficiency and internal heat? How should one regulate Yin deficiency and internal heat? The Yin deficiency … Read more
First, let’s take a questionnaire: 1. Do you feel heat in your palms and soles? ☑2. Do you feel heat in your body or face? ☑3. Is your skin or lips dry? ☑4. Are your lips redder than those of most people? ☑5. Do you often experience constipation or dry stools? ☑6. Is your face … Read more
Yin deficiency constitution is a type of constitution in Traditional Chinese Medicine (TCM) with specific identifiable characteristics. Individuals with a Yin deficiency constitution often have insufficient Yin energy in their bodies, leading to various symptoms associated with Yin deficiency. Below, we will provide a detailed introduction to the characteristics of Yin deficiency constitution. Yin deficiency … Read more
In many people’s understanding, men generally need to tonify Yang, while women need to tonify Yin. However, this is a one-sided view. It is essential to maintain a balance of Yin and Yang in everyone. While it is true that many men exhibit Yang deficiency, there are also many who present with a Yin deficiency … Read more
The human constitution is divided into nine types: Pinghe Zhi (Balanced Constitution), Yang Xu Zhi (Yang Deficiency Constitution), Yin Xu Zhi (Yin Deficiency Constitution), Qi Xu Zhi (Qi Deficiency Constitution), Tan Shi Zhi (Phlegm-Damp Constitution), Shi Re Zhi (Damp-Heat Constitution), Xue Yu Zhi (Blood Stasis Constitution), Te Bing Zhi (Special Constitution), Qi Yu Zhi (Qi … Read more
If you are unsure of your constitution type, please take a test first. What is Yin deficiency? Yin represents substance; deficiency means insufficiency. Yin deficiency indicates a lack of substance, such as essence, blood, and body fluids. In simple terms, it means the body is lacking water. 1 Seven Major Symptoms of Yin Deficiency 1. … Read more