health preservation

The Way of the Five Elements (Recommended for Collection)

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The Way of the Five Elements (Recommended for Collection)

The Five Elements are interrelated through generation and restriction. Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development. Restriction: Wood restrains Earth, Earth restrains Water, Water restrains Fire, Fire restrains Metal, Metal restrains Wood. —- Restriction represents balance. Traditional Chinese Medicine emphasizes the “Five … Read more

Understanding the Five Organs through the Five Elements

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Understanding the Five Organs through the Five Elements

1. The Five Elements represent five colors in the cycle of the four seasons. Historical records indicate that pictographs were the earliest form of writing created by humans. These characters were drawn to depict the physical characteristics of objects. For example, the character for “moon” resembles the crescent shape of the moon. In ancient times, … Read more

Understanding the Five Elements in Traditional Chinese Medicine

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Understanding the Five Elements in Traditional Chinese Medicine

The Five Elements are revealed through the research method of “observing the heavens and examining the earth, understanding human affairs,” which uncovers the laws of the movement and change of Qi in nature throughout the year. The Neijing places the Five Elements alongside Yin and Yang, considering both as the source of life.The theory of … Read more

The Huangdi Neijing: Something That Has Stolen Decades from Our Lifespan!

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The Huangdi Neijing: Something That Has Stolen Decades from Our Lifespan!

Why is the average lifespan of modern people only seventy to eighty years, with most dying from diseases? Why has the expected lifespan of people today decreased by nearly one-third compared to ancient times? Who has stolen these precious forty to fifty years of life from us? In my long medical career, I have encountered … Read more

Understanding 8 Methods of TCM to Protect Yang Energy During the Cold Winter Season

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Understanding 8 Methods of TCM to Protect Yang Energy During the Cold Winter Season

This official account is from the Beijing Traditional Chinese Medicine Administration. If you have not followed us yet, please click the blue “Capital TCM” above to follow. Source: China Traditional Chinese Medicine News Author: Jiangsu Provincial Hospital of Traditional Chinese Medicine Lu Weimin As the saying goes, “During the minor cold, the temperature can drop … Read more

Strong Yang Leads to Longevity, Weak Yang Leads to Early Death! Bad Luck? It Might Be Due to Insufficient Yang Qi!

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Strong Yang Leads to Longevity, Weak Yang Leads to Early Death! Bad Luck? It Might Be Due to Insufficient Yang Qi!

What is Yang Qi? Yang Qi is the innate energy received from parents combined with the acquired energy from respiration and the essence of food transformed by the spleen and stomach. It plays a role in nourishing the body’s tissues and maintaining the functions of the organs. As one ages, Yang Qi gradually diminishes. What … Read more

Why Do Modern People Experience Excess Yin and Deficient Yang?

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Why Do Modern People Experience Excess Yin and Deficient Yang?

Summary of TCM Courses 01 All Courses by Ni Haixia 02 Comprehensive TCM Treatments for Common Diseases 03 Focused Study on TCM Topics 04 Online Reading of TCM Learning Books 1. How Long Should a Person Live to Fulfill Their Natural Lifespan? Why is the average lifespan of modern people only seventy to eighty years, … Read more

Understanding Yang Deficiency in Traditional Chinese Medicine

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Understanding Yang Deficiency in Traditional Chinese Medicine

Click the blue text Follow us Yang deficiency constitution is characterized by insufficient Yang Qi, leading to a state of constitution marked by cold and deficiency. 【Constitution Characteristics】 The body is often plump or the complexion is pale and dull, generally sensitive to cold and prefers warmth, with fatigue in the limbs, clear and long … Read more

The Harmony of Yin and Yang Under the Dominance of Yang Qi | Li Ke

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The Harmony of Yin and Yang Under the Dominance of Yang Qi | Li Ke

To prevent loss of contact, please follow the backup public account. [Disclaimer] The images and text are sourced from the internet. If there is any infringement, please contact us for removal! Note: The audio is read by a robot. If the experience is not satisfactory, those with high demands may choose not to listen. Thank … Read more

Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, Yin-Yang Balance, and Cultivating the Heart and Nature!

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Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, Yin-Yang Balance, and Cultivating the Heart and Nature!

Important Note: Due to a major WeChat update, to avoid losing contact, please click the “Read a Book in Seven Days >” in the upper right corner and set it as a star ⭐. Thank you all! Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, … Read more