当归 (Dāngguī) – Angelica Sinensis 补血药之当归 (Dāngguī) – The Blood Nourishing Herb 当归 (Dāngguī) has a sweet and pungent flavor, is warm in nature, and enters the liver, heart, and spleen meridians. What is the medicinal part of Dāngguī?The medicinal part is the dried root of the plant Dāngguī (Angelica Sinensis), which belongs to the … Read more
【Name】Dang Gui (Angelica Sinensis) 【Pinyin】Dānɡ Guī 【Alias】Gan Gui (as per Shennong Bencao Jing) 【Source】The root of the plant Angelica Sinensis, belonging to the Apiaceae family. It generally requires three years of cultivation before harvesting. The roots are dug up in late autumn, cleaned of stems and soil, and dried in a ventilated area for a … Read more
Angelica Sinensis (Dang Gui) Angelica Sinensis, known as “the herb of ten directions and nine returns” and “the king of herbs”, is particularly effective in treating gynecological diseases, often referred to as the “sacred medicine for women” and “the remedy for all blood-related ailments”. Let’s explore the benefits and functions of Angelica Sinensis. Angelica Sinensis, … Read more
Source: Guangdong University of Traditional Chinese Medicine According to the “Shen Nong’s Herbal Classic”, due to its significant efficacy, many traditional Chinese herbal formulas include Angelica Sinensis (Dang Gui), hence the saying “nine out of ten formulas contain Dang Gui”.Angelica Sinensis is known for its blood-regulating and blood-nourishing properties, earning it the title “Holy Medicine … Read more
Disease Inquiry, Health Guidance, Classic Health Preservation, Traditional Chinese Medicine and Herbs, Seeking Help for Illness Angelica Sinensis (Dang Gui) is a commonly used traditional Chinese medicine. It was first recorded in the Shen Nong Ben Cao Jing (Shen Nong’s Classic of Materia Medica) and is classified as a medium-grade herb. Alias: Qin Gui, Xi … Read more
Angelica Sinensis (Dang Gui) 【Herb Name】Angelica Sinensis【Pinyin Name】Dang Gui【Alias】Chinese Angelica, Dong Quai, Female Ginseng.【Family】This herb is the dried root of the plant Angelica Sinensis from the Apiaceae family.【Origin】Primarily produced in Gansu and Yunnan; also found in Sichuan, Shaanxi, Hubei, etc. Gansu’s Min County and Dangchang are known for high yield and quality. Distributed nationwide and … Read more
In today’s world, while few people truly lack nutrition, the number of individuals suffering from anemia is significant. So, what foods can help those with anemia to quickly nourish their blood? Here are six foods that assist in rapidly replenishing blood. 1Carrots Carrots are not only rich in vitamins but also contain a special substance—carotene … Read more
For those suffering from anemia, it is essential to undergo active and effective treatment, identifying the causes of anemia and addressing them accordingly. In addition to treatment, it is important to consume foods that can nourish the blood. For those with iron-deficiency anemia, it is crucial to eat foods rich in iron. Many people believe … Read more
在中医理论中，女性贫血并不只是一个普通的健康问题，而是一个需要重视的症状。许多人对“补血”存在误区，以下是三个常见的误区： 误区一：补血只需吃红色食物。许多人认为，补血只需要食用红色食物如红枣（Hongzao, Red Dates）和猪肝（Zhugan, Pig Liver）。然而，补血的关键在于调和气血，单靠食物的颜色并不能解决根本问题。 误区二：补血只需补铁。虽然铁是造血的重要元素，但中医认为，气血的生成还需要其他因素，如脾胃的运化功能。单纯补铁可能导致其他营养素的缺乏。 误区三：补血是短期行为。许多人在感到疲倦或面色苍白时，才想到补血。实际上，补血应当是一个长期的过程，尤其是对于女性来说，保持气血充盈是健康的基础。 综上所述，女性在面对贫血问题时，应当从整体出发，结合中医的理论，科学合理地进行“补血”。
When a person suffers from insufficient qi (vital energy) and xue (blood), their complexion appears poor. So, what are the foods that can nourish blood? Below, I will provide a detailed introduction. What are the foods that nourish blood1. Black Sesame There is a simple secret: black and red foods often have blood-nourishing effects. Black … Read more