Click↑ Follow us in blue! (1) Basic Concept of Epidemic Qi Epidemic Qi (lè qì) is a type of highly infectious pathogenic factor, also known as malevolent Qi, epidemic Qi, toxic Qi, foreign Qi, mixed Qi, and perverse Qi. Epidemic Qi is transmitted through the air and contact. Unlike the Six Excesses (liù yín), it … Read more
Health Preservation Knowledge for the Elderly The health preservation of the elderly is a multidimensional topic that involves not only physical health but also psychological and social aspects. As people age, their bodily functions gradually decline, making reasonable health preservation crucial for delaying aging and improving quality of life. Dietary Recommendations Grains and Tubers Whole … Read more
As the pace of modern life accelerates, people are increasingly focusing on health preservation and longevity. Achieving health and longevity is not an overnight task; it requires long-term effort and persistence. This article will provide practical guidelines on the secrets and methods of health preservation and longevity, daily life adjustments, and scientific health practices. 1. … Read more
Click the blue text above to follow us As the ancients said: “Therefore, the sage does not treat the already sick, but treats the un-sick; does not treat the already chaotic, but treats the un-chaotic. This is the meaning of it. To treat a major illness after it has occurred is like digging a well … Read more
With the development of society and the improvement of living standards, the average lifespan of humans continues to increase, and health issues among the elderly are receiving more attention. Health preservation is of great significance for the elderly to maintain physical health, improve quality of life, and delay aging. So, how should the elderly practice … Read more
This official WeChat account is managed by the Beijing Administration of Traditional Chinese Medicine. If you have not followed us yet, please click the blue “Capital TCM” above to follow. Content sourced from: Health Times, China Traditional Chinese Medicine News, People’s Daily WeChat, Health China, etc. Editor’s Note Modern people pay great attention to health … Read more
Life, aging, illness, and death are processes that everyone must experience. How to reduce the torment of illness, delay the aging process, and enjoy a high-quality healthy life is a question many people ponder. The understanding of this issue forms the basis of health preservation. To eliminate disease and prolong life, one must not only … Read more
In the fast-paced modern life, health preservation has become an important topic for many people pursuing a healthy lifestyle. Good health habits not only enhance our quality of life but also effectively prevent diseases and promote physical and mental well-being. 01 Balanced Diet Principles Diet is the foundation of health preservation. A balanced diet means … Read more
“Health preservation (养生, yǎng shēng) is both a verb and a noun. It originally referred to various methods of nurturing life, enhancing physical constitution, and preventing diseases to achieve longevity. The term ‘养’ (yǎng) means to nourish, maintain, and supplement; while ‘生’ (shēng) refers to life, existence, and growth. In modern terms, ‘health preservation’ refers … Read more
01 Maintain Early Sleep and Rise Early 1) Benefits of Early Sleep: 1. Beneficial for the Heart: Staying up late actually tortures your body, leading to increased blood pressure and cholesterol, which pose health risks to your heart. If you want to avoid worsening conditions, make sure to get a good night’s sleep. 2. Reduces … Read more