Qi deficiency (气虚) is a term in Traditional Chinese Medicine (TCM) that refers to pathological changes and symptoms arising from insufficient vital energy (元气). The causes of Qi deficiency in individuals are often related to congenital insufficiency, malnutrition, and excessive fatigue. What are the symptoms of Qi deficiency? 1. Pale complexion Individuals with Qi deficiency … Read more
Traditional Chinese Medicine (TCM) believes that “when the righteous qi is present, evil cannot invade; where evil gathers, qi must be deficient.” How can you determine if you have Qi deficiency? Just check the Zusanli (足三里) point! The Zusanli point is located 3 cun below the outer knee (below the kneecap) and 1 cun lateral … Read more
1. What is Yin Deficiency? Li Lao believes that “Yin” is not an empty term, but refers to all bodily fluids. The Daoist scripture states: “Tears, saliva, essence, fluids, sweat, blood, and other liquids all belong to Yin.” Li Lao considers Yin to be the moisture present in all body tissues. The term “deficiency” means … Read more
Regularly massaging acupuncture points allows the body to utilize its own medicinal resources, reducing dependence on medications. When we take medicine, we are leveraging the various properties of the herbs, through digestion in the stomach, detoxification by the liver and kidneys, and absorption in the intestines, to provide the essential nutrients that the organs are … Read more
Preventive Treatment in TCM Making health preservation a new trend Focus — HEALTH — Improving Phlegm-Damp Constitution Traditional Chinese Medicine has solutions Phlegm-Damp Constitution: A physical state characterized by the accumulation of phlegm and dampness due to the stagnation of body fluids, primarily marked by a heavy and turbid quality, often resulting from congenital factors … Read more
Phlegm-damp constitution refers to a condition where the functions of the internal organs are disordered, leading to Qi, blood, and body fluids being improperly transformed and transported, resulting in the accumulation of dampness and phlegm. This condition often manifests as obesity, fullness in the abdomen, chest tightness, excessive phlegm, easy fatigue, a heavy sensation in … Read more
When it comes to the season for preventing heat, the “dry autumn” is often the first response for many people. During this time, leaves wither and are easily “ignited,” leading to many manifestations of skin dryness in the human body. However! If we talk about when the human body is most prone to heat, it … Read more
Yin Deficiency Constitution is characterized by a deficiency of bodily fluids, essence, and blood, leading to a lack of nourishment for the organs and meridians, resulting in symptoms of excessive heat. This is a primary type of constitution. Etiology and Pathogenesis 1. Preference for spicy, fried, and dry foods. 2. Frequent anger; as stated in … Read more
Click the blue text to follow, reply with「8」 to receive today’s learning gift Article Overview Feeling constantly tired may not be feigned, but rather indicative of a Qi deficiency constitution. Hello everyone. Today we will discuss the identification and nourishment of a Qi deficiency constitution. Qi deficiency refers to insufficient Qi. We have learned previously … Read more
Aunt Li, in her sixties, has been retired for many years. Many people envy Aunt Li’s retirement life, thinking it must be easy to finally retire and do what she wants, such as singing, dancing, traveling, and meeting friends. However, Aunt Li prefers to stay at home, does not like to socialize, and does not … Read more