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2017.08.09 Click above to follow us! What is Daoyin Technique? By Ou Liangshu Daoyin, also known as “Daoyin Qigong”, primarily refers to the practice based on the theories of meridians, organs, qi, and blood. It involves systematic, gentle, and relaxed movements of the body, along with mental regulation, to guide the flow of qi and … Read more
I previously studied Teacher Liu’s abdominal pressing technique (Health Selection: Insomnia, Constipation, Lack of Appetite, High Stress, Recommended Abdominal Fitness Therapy!), and I felt great. This time, I have been practicing Daoyin for nearly three months, and after practicing, I feel very comfortable and safe. I recommend it to my friends; why not give it … Read more
Dao Yin refers to various postures and physical movements. These exercises are often combined with self-massage and are closely related to medical practices for treating diseases. The Dao Yin Tu (Guiding Exercise Diagram) unearthed from the Mawangdui tombs during the Western Han dynasty proves that Dao Yin was quite popular during the Qin and Han … Read more
1. What is Daoyin? Daoyin (导引术) is a health and fitness practice that combines breathing exercises, physical movements, and mental focus. It is an ancient method of physical fitness guided by intention, coordinated with breathing, and involves the circulation of Qi (气) from top to bottom or bottom to top, akin to modern Qigong (气功) … Read more
01 What is Daoyin (Part 1) Daoyin, a practice with over five thousand years of history, is a treasure of Chinese cultural heritage and a traditional method of health preservation. The term “Daoyin” can be literally understood as guiding qi and stretching the body, but it also encompasses practices such as tooth tapping, massage, intention, … Read more
Heart and Body Practice·Health Cultivation for Body and Mind ▲ (Click to join “Heart and Body Renewal”) Daoyin is a traditional health preservation and therapeutic method that achieves the alignment of bones and flexibility of tendons through the active regulation and exercise of body, mind, and breath. The history of Daoyin in health preservation and … Read more
Question Introduction to Daoism Understanding Dao Yin Answer Question: What is ‘Dao Yin’? Answer: ‘Dao’ refers to ‘guiding qi’ (气), harmonizing the flow of energy; ‘Yin’ refers to ‘guiding the body’, promoting flexibility. Dao Yin is an ancient Chinese practice that combines breathing exercises (导) and physical movements (引) for health cultivation. It is similar … Read more
When it comes to Dao Yin, many people look puzzled, but when mentioning “Wu Qin Xi” (Five Animal Frolics), “Liu Zi Jue” (Six Sounds), and “Ba Duan Jin” (Eight Pieces of Brocade), everyone nods in recognition; they are all forms of Dao Yin. Dao Yin is a traditional Chinese health preservation technique that integrates physical … Read more
Daoist Guiding Techniques Guiding, also known as “Dao Yin”. “Dao” means to guide the Qi, and “Yin” refers to the movement of the limbs. Therefore, guiding is a method of combining physical movement with breathing techniques for health and healing in Daoist practices. In the text “Baopuzi Neipian – Biezhi”, it states: “Whether stretching or … Read more
Daoyin also known as “Dao Yin”. “Dao” refers to “guiding qi”, harmonizing the qi; “Yin” refers to “leading the body”, making the body supple. Daoyin is an ancient Chinese health-preserving technique that combines breathing exercises (Dao) and body movements (Yin), promoting health by facilitating the flow of blood and qi through movements of the body … Read more