Specific Gua Sha Techniques for the Whole Body: Please Remember!

Specific Gua Sha Techniques for the Whole Body: Please Remember!

The shoulder and neck area serves as a bridge connecting the head and torso, bearing the responsibility for the communication of blood vessels, nerves, and meridians throughout the body. Therefore, the health of the shoulder and neck directly impacts the overall health of the body. By using Gua Sha to clear the meridians in the … Read more

The Eight Most Common Techniques of Gua Sha and Comprehensive Analysis of Sha Patterns

The Eight Most Common Techniques of Gua Sha and Comprehensive Analysis of Sha Patterns

【Live Broadcast Announcement】↓↓↓ Gua Sha Symptoms — Color of Sha Deep Red —Heat Syndrome Bright Red —Yang Deficiency with Excess Heat Black —Cold Syndrome Purple —Dermatitis Pale Blue, Purple Spots —Qi Deficiency with Blood Stasis Blue-Purple —Severe Internal Cold Purple-Black and Dark —Blood Stasis with Cold Purple-Red —Wet Heat Large Area Deep Purple —Heart Cold … Read more

Is It Effective to Scrape Until Bruising in Gua Sha? How Often Can You Do It? Four Things to Know Before Gua Sha

Is It Effective to Scrape Until Bruising in Gua Sha? How Often Can You Do It? Four Things to Know Before Gua Sha

Gua Sha is a familiar practice for many. When experiencing headaches or colds, people often consider Gua Sha therapy. In simple terms, it involves using a smooth hard object, fingers, or metal tools to repeatedly scrape, press, or pinch specific areas on the body, causing the skin to develop bruises and spots. Gua Sha is … Read more

The Most Comprehensive Guide to Gua Sha Knowledge

The Most Comprehensive Guide to Gua Sha Knowledge

Principle of Gua Sha Gua Sha is based on the twelve meridians and eight extraordinary vessels of Traditional Chinese Medicine (TCM), following the principle of treating the symptoms in acute conditions. It involves strong stimulation of the meridians using hand techniques to cause local skin redness and congestion, thereby achieving effects such as awakening the … Read more

The Benefits and Precautions of Back Gua Sha: What You Should Know

The Benefits and Precautions of Back Gua Sha: What You Should Know

Gua Sha is one of the traditional natural therapies in China.Back Gua Sha is based on the twelve meridians (shí èr jīng mài) and eight extraordinary vessels (qí jīng bā mài) of Traditional Chinese Medicine (TCM), following the principle of “treating the symptoms first”. It employs specific techniques to strongly stimulate the meridians, using specially … Read more

The Benefits of Gua Sha Detoxification for Women

The Benefits of Gua Sha Detoxification for Women

If we compare the body’s meridians to “highways” then Gua Sha is the process of clearing the highways and removing waste. After Gua Sha, the whole body feels relaxed! Why do Gua Sha? “Stagnation leads to deficiency” is a characteristic of modern people’s constitution. Modern individuals often consume excessive solid foods, leading to an overloaded … Read more

The Numerous Benefits of Gua Sha: Eight Key Areas to Focus On!

The Numerous Benefits of Gua Sha: Eight Key Areas to Focus On!

Meridians · Acupuncture Points · Resource Guide, 【Click Here】 for Free Access 》》》 When experiencing discomfort, many people prefer to use Gua Sha, which has proven to be effective. Gua Sha is guided by the principles of TCM meridian and acupoint theory, utilizing specialized Gua Sha tools and techniques, along with a medium, to repeatedly … Read more

Learning Gua Sha: Effectively Using Gua Sha to Regulate the Spleen and Stomach

In Traditional Chinese Medicine (TCM), the piwei (spleen and stomach) is regarded as the foundation of postnatal life, responsible for the transformation and transportation of nutrients from food and water, providing nourishment and energy to the body. However, due to modern lifestyles and dietary habits, issues with the spleen and stomach have become increasingly common. … Read more

Remember the Gua Sha Song, Learning Gua Sha Becomes Easy!

Remember the Gua Sha Song, Learning Gua Sha Becomes Easy!

1 Regularly scrape the head, promote the flow of Qi and blood, strengthen the body and prolong life. Prevent hemiplegia, prevent stroke, awaken the mind and enhance wisdom. 2 Scrape the face, promote blood circulation, remove spots and beautify the skin. Prevent facial paralysis, prevent colds, effective for diseases of the five senses. 3 Scrape … Read more

Key Points of Gua Sha

Key Points of Gua Sha

01 Sequence of Gua Sha Sequence: First scrape: Da Zhui (Great Vertebra), Da Yu (Great Shuttle), Gao Mang (Gao Blind), Shen Tang (Spirit Hall). (as shown in the figure below) Scrape along the direction of the skin’s cì lǐ (pores), generally: first the trunk, then the limbs, from top to bottom, and from left to … Read more