1 Regularly scrape the head, promote the flow of Qi and blood, strengthen the body and prolong life. Prevent hemiplegia, prevent stroke, awaken the mind and enhance wisdom.
2 Scrape the face, promote blood circulation, remove spots and beautify the skin. Prevent facial paralysis, prevent colds, effective for diseases of the five senses.
3 Scrape the neck and shoulders, promote neck meridians, eliminate fatigue and feel relaxed. Treat cervical spondylosis, shoulder and elbow inflammation, reduce fever and relieve throat pain.
4 Scrape the upper limbs, balance Yin and Yang, only with balanced Yin and Yang can one be healthy. Prevent hand numbness, reduce swelling and pain, strengthen the body and regulate the lungs.
5 Scrape the waist and back, promote Yang meridians, eliminate signs of internal organ diseases. Scrape the spine, open the Du meridian, enhance physical fitness and boost immunity.
6 Scrape the chest and abdomen, promote Yin meridians, regulate internal organs and invigorate Qi and blood. Effective for internal organ diseases, mastitis, and fat reduction.
7 Scrape the lower limbs, strengthen muscles and bones, eliminate ailments and promote blood circulation. No foot numbness, no back pain, joints move smoothly.
8 Scrape the whole body, open the meridians, eliminate the root of diseases and strengthen the righteous Qi. Boost immunity, balance Yin and Yang, and enjoy health and happiness.
Choose a water buffalo horn board; it has remarkable effects in clearing heat and softening hardness. Before scraping, check for contraindications; remember the precautions clearly. Understand the differentiation before scraping; refer to the textbook for preparation. The technique has five strengths; use combined strength of both hands for coordination. Start lightly to open the channels, then apply more force; heavy and slow scraping is most suitable. When the Sha (red marks) appears, it is good; do not forcefully scrape.
Refer to the textbook for four hundred examples; frequently read and memorize it as a tool.
Precautions and Contraindications Song
Ask more before scraping, differentiate between deficiency and excess. Ask about various reactions during scraping. Avoid wind and water, do not forcefully induce Sha. For those with deficiency or hunger, prevent fainting. Pregnant women should avoid scraping the waist, sacrum, and abdomen. Do not scrape over unhealed skin ulcers, tumors, or nodules. Avoid scraping over fractures or wounds. For varicose veins and gastric prolapse, scrape upwards using reverse scraping. Ask about effects and reactions after scraping. Drink a cup of warm water to replenish Qi and promote nutrition, welcoming the new and discarding the old. Health-preserving Gua Sha, a miraculous effect of TCM. Learn Gua Sha, health comes home.
Simple Gua Sha SongNo education needed – just look at the pictures. No technique needed – just hold it right. Force and intensity – if it doesn’t hurt, it’s fine. How effective – if Sha appears, it’s good. Easy to learn – just one look. Confused or unclear – health benefits can still be achieved. Pay attention to contraindications – it’s not a cure-all. Aching, numbness, or swelling – these are good signals. Scrape where it hurts – then investigate the cause of the illness. Simple promotion – detailed management. Amateur is simple – professional is profound. Foolish Gua Sha – convenient for every family. Not learning Gua Sha – that’s the real foolishness.
Meridian Song The back is the San Jiao (Triple Burner) area. Start from the root and follow the meridian. The upper Jiao (Upper Burner) is the heart and lungs, remember this well. The middle Jiao (Middle Burner) is the liver, gallbladder, spleen, and stomach. The lower Jiao (Lower Burner) includes the bladder, kidneys, Mingmen (Gate of Life), large intestine, small intestine, and reproductive area. First scrape the root for five points of effect, then find the vine to follow the meridian. The three Yin meridians of the hand are the lung, heart, and pericardium. The three Yang meridians of the hand are the large and small intestines. The three Yin meridians of the foot are the spleen, liver, and kidneys. The three Yang meridians of the foot are the stomach, gallbladder, and bladder. Scrape where there is pain along the meridian. Focus on acupoints to enhance scraping. Acupoints are like big watermelons; do not lose the acupoint but follow the meridian. Following the vine leads to better therapeutic effects.
Gua Sha Attention SongPay attention to differentiation and ask about symptoms. Pay attention to body constitution and determine the technique. Pay attention to the intensity of pain. Pay attention to the area and check for ailments. Pay attention to the appearance of Sha to judge the condition. Pay attention to gentle and smooth techniques first. Pay attention to nourishment and adjustment for beauty. Pay attention to reminders to prevent wind and cold. Pay attention to extending the nutrition chain.
Five Fingers “Health-Preserving Gua Sha Song
Regularly scrape the thumb to strengthen the brain.
Regularly scrape the index finger for good digestion.
Regularly scrape the middle finger to strengthen the heart Qi.
Regularly scrape the ring finger for liver and gallbladder balance.
Regularly scrape the little finger to strengthen the kidneys.
Regularly scrape the palm to eliminate heat and irritability.
Regularly scrape the back of the hand to benefit the San Jiao.
1 Prevent hemiplegia, prevent stroke, awaken the mind and enhance wisdom.
2 Scrape the face, promote blood circulation, remove spots and beautify the skin.
Prevent facial paralysis, prevent colds, effective for diseases of the five senses.
3 Scrape the neck and shoulders, promote neck meridians, eliminate fatigue and feel relaxed.
Treat cervical spondylosis, shoulder and elbow inflammation, reduce fever and relieve throat pain.
4 Scrape the upper limbs, balance Yin and Yang, only with balanced Yin and Yang can one be healthy.
Prevent hand numbness, reduce swelling and pain, strengthen the body and regulate the lungs.
5 Scrape the waist and back, promote Yang meridians, eliminate signs of internal organ diseases.
Scrape the spine, open the Du meridian, enhance physical fitness and boost immunity.
6 Scrape the chest and abdomen, promote Yin meridians, regulate internal organs and invigorate Qi and blood.
Effective for internal organ diseases, mastitis, and fat reduction.
7 Scrape the lower limbs, strengthen muscles and bones, eliminate ailments and promote blood circulation.
No foot numbness, no back pain, joints move smoothly.
8 Scrape the whole body, open the meridians, eliminate the root of diseases and strengthen the righteous Qi.
Boost immunity, balance Yin and Yang, and enjoy health and happiness.
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