Bai Shao: The Sacred Herb for Liver Nourishment in Spring, Benefiting the Liver and Spleen, Nourishing Blood and Regulating Liver Qi

by
Bai Shao: The Sacred Herb for Liver Nourishment in Spring, Benefiting the Liver and Spleen, Nourishing Blood and Regulating Liver Qi

There is a saying in Traditional Chinese Medicine (TCM): “Nourishing Qi is to nourish the Spleen and Lungs, while nourishing Blood is to nourish the Liver and Kidneys.” Although this statement is not entirely precise, it helps us understand the relationship between Qi, Blood, and the five organs. In spring, the focus of health preservation … Read more

The Efficacy of Bai Shao (White Peony) in Traditional Chinese Medicine

by
The Efficacy of Bai Shao (White Peony) in Traditional Chinese Medicine

Director Ning provides you with knowledge on health and wellnessClick below to follow for free↓↓↓ Bai Shao (白芍) is a natural medicinal herb, derived from the underground roots of the peony plant (Paeonia lactiflora), which are collected, peeled, sliced, and dried. It is known for its ability to invigorate blood circulation, reduce swelling and pain, … Read more

The Lesser-Known History and Ten Benefits of Bai Shao (White Peony)

by
The Lesser-Known History and Ten Benefits of Bai Shao (White Peony)

Bai Shao (白芍, White Peony) is the root of the peony plant (Paeonia lactiflora) and hairy peony (Paeonia veitchii). It is a perennial herb that grows in the shade of forests on hillsides and is distributed in Northeast China, North China, Shaanxi, and Gansu. Many cities cultivate it, and hairy peony grows in mountainous shrub … Read more

Bai Shao (White Peony) and Its Clinical Applications

by
Bai Shao (White Peony) and Its Clinical Applications

Bai Shao (White Peony) and Its Clinical Applications 1. Introduction to Bai Shao Bai Shao (白芍), with a bitter and sour taste, is slightly cold in nature and belongs to the liver and spleen meridians. The “Ben Cao Bei Yao” states: “It nourishes blood, drains the liver, benefits the spleen, and treats abdominal pain due … Read more

Flexible Applications of Bai Shao in Clinical Practice

by
Flexible Applications of Bai Shao in Clinical Practice

Bai Shao (White Peony) is a traditional Chinese medicine (TCM) herb with a wide range of therapeutic effects, including nourishing blood, astringing yin, softening the liver, alleviating pain, and calming the liver while subduing yang. In clinical applications, it can be used for exterior symptoms such as colds and fevers, as well as for internal … Read more

The Efficacy and Functions of Bai Shao (White Peony)

by
The Efficacy and Functions of Bai Shao (White Peony)

————————————————————————————————————————————————————————————————– Bai Shao (白芍), also known as White Peony, is commonly referred to in TCM prescriptions as Bai Shao or Hang Shao, as it is primarily used in its raw form, hence the name Sheng Bai Shao (生白芍). What are the functions and effects of Sheng Bai Shao? The Efficacy and Functions of Sheng Bai … Read more

Pain-Relieving Miracle Drug: Bai Shao (White Peony)

by
Pain-Relieving Miracle Drug: Bai Shao (White Peony)

Alias: Sheng Bai Shao, Bai Shao Yao, Hang Bai Shao, Hang Shao, Sheng Hang Shao, Hao Shao, Jiang Li, Jin Shao Yao Taste and Properties: Bitter 苦, Sour 酸, Slightly 寒. Meridians: Enters the 肝 (Liver) and 脾 (Spleen) meridians. Constitution: Blood deficiency constitution Classical Texts: Bai Shao is recorded in ancient texts. Effects and … Read more

The Efficacy and Uses of Bai Shao (White Peony) and How to Consume It Effectively

by
The Efficacy and Uses of Bai Shao (White Peony) and How to Consume It Effectively

Bai Shao (白芍) is a plant from the Ranunculaceae family, specifically the dried root of the Peony (芍药). Bai Shao is a common traditional Chinese medicinal herb, harvested in summer and autumn. It is cleaned, with the head, tail, and fine roots removed, boiled in water, and then dried after peeling. It has auxiliary effects … Read more

Daily Learning of a Chinese Herb

by
Daily Learning of a Chinese Herb

Blood Tonifying Herbs Blood Tonifying Herbs: These are herbs primarily used to replenish deficiencies and strengthen the body, correcting insufficiencies of Qi, blood, Yin, and Yang. They are commonly used to treat deficiency syndromes and are also known as tonifying or nourishing herbs. Based on their properties, effects, and indications, blood tonifying herbs are generally … Read more

How to Use Bai Shao? Insights from Mr. Gao Huiyuan’s Twelve Methods

by
How to Use Bai Shao? Insights from Mr. Gao Huiyuan's Twelve Methods

Bai Shao (White Peony) is the root of the perennial herbaceous plant Paeonia lactiflora, belonging to the Ranunculaceae family. It is cool in nature, with a sour, sweet, and bitter taste, and has functions such as nourishing blood, calming the liver, and alleviating pain. Mr. Gao Huiyuan has extensive experience in using Bai Shao. Through … Read more