Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
As the weather begins to warm up, many places are clearly feeling the arrival of spring. However, some friends start to sweat as soon as this season arrives; even a little movement causes excessive sweating. What is going on? This situation can be attributed to several possibilities, with the most common being Qi Deficiency. During … Read more
Health and longevity are the goals that people yearn for. The phenomena of nature, such as the cycles of day and night, inspire people to follow and return to nature to achieve eternal life. The Suwen (Plain Questions) states: “I have heard that in ancient times there were true people who could lift heaven and … Read more
Body Detoxification Schedule Regularly Recite Six Words to Nourish the Five Organs, Resist Disease, and Prevent Aging! The Six-Word Formula, or Six-Word Health Preservation Method, is an ancient health practice passed down in China, which is a form of breathing technique. Its greatest feature is: to strengthen the internal organ functions of the body, through … Read more
Traditional Chinese Medicine (TCM) advocates for health preservation tailored to individuals, times, and places. The general principle is to harmonize yin and yang, align with nature, maintain a cautious lifestyle, regulate the organs, ensure smooth meridian flow, and nurture both body and spirit. The TCM philosophy of individualization is reflected in health preservation as “nurturing … Read more
Characteristics of Phlegm-Damp Constitution Overall Characteristics: Phlegm and dampness accumulate, primarily characterized by a corpulent body, fullness in the abdomen, and a greasy tongue coating. Physical Characteristics: Obese body shape, soft and full abdomen. Common Manifestations: Oily facial skin, excessive sweating, chest tightness, phlegm accumulation, a greasy or sweet mouth, a preference for rich, sweet, … Read more
Recently, many readers have left messages asking if there are any ways to relieve “autumn dryness”. Every time I see similar messages, I always feel at a loss for where to start. Although it is simply referred to as “autumn dryness”, it encompasses many layers of issues. From the perspective of cold and heat, there … Read more
01 Many people say I can predict the future, but I really cannot. I just understand the reasons behind things, which allows me to know what the outcomes will be. I see that wealthy people study why they became rich, while those who are unfortunate or poor analyze the reasons for their misfortune. Finding the … Read more
2017/10/31 TUESDAY As autumn arrives, the weather becomes dry, leading to an increase in cases of 便秘 (bian mi) (constipation). New mothers often remain bedridden for extended periods after childbirth, resulting in reduced physical activity and slowed intestinal peristalsis. Additionally, the abdominal wall expands during pregnancy and becomes lax postpartum, leading to difficulty in bowel … Read more
Family Dynamics and the Interplay of the Five Elements A successful young female entrepreneur once said to me during a casual chat, “My brother is so unambitious; I need to buy him a few apartments in Beijing and help him find a wife. In the future, he will have to rely on me.” I replied, … Read more
Before reading this article, please click the blue text above “Unexpectedly” and then click “Follow” so you can continue to receive articles for free. Table of Interactions of the Five Elements in Zodiac Signs In 1950, the Year of the Metal Tiger (Geng Yin) belongs to Wood (Tiger) In 1951, the Year of the Metal … Read more