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“There is no deviation in practicing Qigong” is a saying for those who have entered the realm of Qigong. Beginners often experience deviations due to improper postures and intentions, leading to discomfort and fear of Qigong, causing them to abandon their practice and leave them lamenting their inability to continue. Here, I would like to … Read more
Ba Duan Jin Qigong is one of the traditional health-preserving practices with significant effects on fitness and disease prevention. Unlike modern fitness routines, it does not require heavy breathing or excessive sweating; instead, it emphasizes the unity of body and mind. The simple movements and outstanding fitness results make Qigong a beloved method of exercise, … Read more
Ba Duan Jin (Eight Pieces of Brocade) is an excellent traditional Chinese health exercise. The entire set of movements is gentle and continuous, combining dynamic and static elements, aligning the bones and softening the muscles. It is simple to learn and has significant fitness and health benefits, not limited by time or space, making it … Read more
Author: Sun Qinian 【Editor’s Note】This public account has previously launched a series of articles titled “‘Qi’ Talks” authored by Sun Qinian, which popularizes the basic knowledge and practices of Qigong, reviews the historical development of Qigong, and has received positive feedback. Therefore, in the new year, we will continue to promote this series of articles, … Read more
The practice of Fitness Qigong can be divided into three stages: “scattered thoughts” (杂思), “focused thoughts” (专思), and “no thoughts” (无思). The “scattered thoughts” stage is further divided into early, middle, and late periods, while both the “focused thoughts” and “no thoughts” stages are divided into early and late periods. This article discusses the application … Read more
The locations of the Eight Points of the Great Circulation of Qigong and the Eight Meridians are as follows: 1. **Ren Point** (Ren Mai Ren Xue): The Ren channel represents responsibility; the heart is the master of the body, thus the Ren point is located at the heart. The heart governs intention, and everything arises … Read more
The 14th National Games mass performance activities are in full swing. Fitness Qigong, as one of the four major mass event performance categories, attracts enthusiasts from all over the country to participate in competitions.Of course, our fitness Qigong enthusiasts in Sichuan are also actively preparing for the finals, wishing them great success!Qigong has a long … Read more
Traditional Chinese Medicine Knowledge Updated Daily Chinese traditional Qigong emphasizes that practicing Qigong should cultivate both body and mind. Healthy individuals practicing Qigong can enhance their physical constitution and prevent diseases. For patients, practicing Qigong is an ideal method for recovery, and it is said that Qigong practice can also beautify the skin. Why is … Read more
Click below to follow On the road to cancer resistance, I am here with you Qigong is a “rare flower” in the treasure trove of Chinese medicine, a healthcare exercise with national characteristics that is part of the heritage of traditional Chinese medicine. When it comes to Qigong, many practitioners immediately think of Guo Lin … Read more
Qigong is a sports discipline rich in national characteristics, with a long history and cultural heritage spanning thousands of years. To understand the basics of Qigong, one must know what Qigong is, which includes various forms such as Fitness Qigong, Tai Chi Qigong, and Health Preservation Qigong. Let’s explore this together. Fitness Qigong Fitness Qigong … Read more