Peng Jin

Unlocking the Secrets: These Tai Chi Techniques Are 100% Beneficial for You

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Unlocking the Secrets: These Tai Chi Techniques Are 100% Beneficial for You

1. In practicing any Tai Chi movement, one must divide the body into Yin and Yang, distinguishing between emptiness and fullness, with expansion and contraction. When the left side contracts, the right side expands; when the right side contracts, the left side expands; when the upper body contracts, the lower body expands; when the lower … Read more

Understanding the Concept of Yin and Yang in Tai Chi: Practicing True Skills

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Understanding the Concept of Yin and Yang in Tai Chi: Practicing True Skills

The concept of “Yin and Yang” in Tai Chi is a crucial element in the practice of Tai Chi: all movements revolve around the body’s center of gravity, continuously adjusting through flexion and extension, and the transformation of “Yin and Yang” to maintain a state of balance—true equilibrium—ensuring one remains invincible! Many practitioners of Tai … Read more