Tai Chi is based on the principles of Yin and Yang, utilizing the theories of Traditional Chinese Medicine (TCM) meridians and osteology as its physiological foundation. It can open the meridians and invigorate Qi and blood. With over 150 million practitioners worldwide, Tai Chi is an aerobic health exercise that uniquely integrates Qigong, martial arts, gymnastics, philosophy, culture, combat, and fitness, showcasing its remarkable and significant health benefits.
1. Activates the Body’s Self-Repair SystemAs we age, our self-repair system gradually declines. Tai Chi can open the “Ren and Du meridians” (任督二脉), activating the body’s repair functions. Just ten minutes a day can help you stay away from sub-health.2. Unblocks MeridiansLong hours of sitting in the office with little physical activity can lead to blocked meridian pathways, causing small lumps throughout the body, similar to stagnant water becoming sour and smelly. Regular practice of Tai Chi can clear the meridians, purify the blood, and significantly reduce these lumps.3. Relaxes the Nervous SystemLack of exercise and prolonged periods of inactivity can lead to tension and stiffness throughout the body. Tai Chi focuses the mind and gathers Qi, promoting calmness and relaxation, which can alleviate dizziness and visual disturbances.4. Promotes Physical and Mental HarmonyDisharmony between body and mind often stems from blocked Qi and blood. By practicing Tai Chi, the smooth flow of Qi and blood can restore freedom to both body and mind, achieving a state of unity.5. Enhances Heart FunctionInactivity can weaken heart function. Although Tai Chi is slow, it engages the entire body to promote Qi and blood circulation, strengthening the heart and making it more robust.
6. Strengthens Blood VesselsAccording to TCM, practicing Tai Chi can enhance the elasticity of blood vessels, reducing the risk of rupture and improving overall body elasticity.7. Strengthens Muscles and BonesAn irregular lifestyle can lead to stiff and unyielding muscles and ligaments. Tai Chi can enhance the strength of muscles and ligaments, improve joint flexibility, and promote body coordination.8. Improves Blood CirculationPoor blood circulation can lead to illness due to blocked meridians and vessels. Tai Chi can easily open the meridians, enhancing blood circulation and metabolism.9. Reduces Internal Organ DiseasesThe internal organs require movement; without it, they can harden and become diseased. The continuous movements in Tai Chi promote self-massage of the organs, nourishing them and maintaining balance, thus preventing many diseases.10. Treats Hypertension, Diabetes, and ObesityFor those suffering from these conditions, conventional medications may not yield significant results. Tai Chi, as a gentle aerobic exercise, can safely help control these issues. It has beneficial effects on hypertension, diabetes, obesity, and habitual constipation.
11. Promotes Mental Well-BeingAccording to TCM, consistent practice of Tai Chi can alleviate symptoms of cardiac ischemia and lower blood pressure, helping to eliminate fatigue and promote a cheerful spirit, thus reducing anxiety and palpitations. Emotional well-being is closely related to blood health; Tai Chi can lower blood sugar and lipids, eliminate blood stasis, and cleanse the blood, leading to a naturally joyful state.12. Enhances Physical AppearanceBeauty is directly related to blood health. When the blood is free of impurities, a person appears beautiful. Tai Chi helps eliminate bodily waste and blood impurities, reducing abdominal fat accumulation and maintaining a graceful physique.13. Prevents Myocardial InfarctionIn medicine, myocardial infarction is primarily caused by blocked blood flow due to clots. Tai Chi can optimize heart function, reduce clot formation, and lower the risk of myocardial infarction.14. Strengthens the Lower Back and KidneysProlonged inactivity can harm the kidneys, leading to kidney deficiency, inflammation, stones, and reduced function. Insufficient blood supply to the kidneys can lead to liver and heart deficiencies, resulting in illness. Instead of relying on medication, practicing Tai Chi strengthens the lower back and kidneys, promoting health and reducing the need for medication.15. Clarifies the MindSpending too much time in front of a computer or reading can cloud the mind. Practicing Tai Chi, with its focus on breathing and outdoor fresh air, can enhance mental clarity and flexibility, significantly reducing mental fatigue and improving learning and practice.
16. Enhances Vision
Excessive reading, computer use, and messaging can lead to vision deterioration. Experts have found that practicing Tai Chi three times a week for half an hour over four months can significantly improve visual acuity and memory compared to those who do not exercise.17. Promotes LongevityThe essence of life lies in movement. Tai Chi, which embodies both stillness and motion, can relieve muscle tension and stabilize emotions, naturally extending lifespan.18. Develops Wisdom
Intellectual dullness is indirectly related to blood health. When the blood is filled with impurities, cognitive function declines. Regular practice of Tai Chi can cleanse the blood, eliminate fatigue, promote a joyful spirit, alleviate anxiety, and enhance physical vitality, thereby improving wisdom. For your health, please start practicing Tai Chi.
19. Benefits Brain Health
Tai Chi incorporates both Yin and Yang, unlocking brain potential and aiding in the release of more endorphins, which are more beneficial for mental health than traditional gym workouts.
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