The Essence of Tai Chi Chuan
1. Mr. Yang Chengfu——”Tai Chi Chuan is the art of softness containing hardness, with needles hidden in cotton. The postures should be upright and complete, calm and relaxed, with movements light, agile, and round, purely guided by the spirit.”“2. Mr. Cheng Man-ch’ing——”Absorb the energy of heaven, connect with the power of the earth, and extend … Read more